Butt Lifting Exercises for Women

December 5, 2011

firm-buttButt lifting exercises make a woman look great when she puts on her favorite pair of pants. I don’t know any woman who would turn down the opportunity of having a nice round and firm butt. A woman with a flat butt typically has a hard time finding pants that fit her perfectly. Some women are so self-conscious about their flat butt, that they start to lack self-confidence, because most men tend to be attracted to women with decent looking buttocks.

If you belong to the category of women with flat butt, there are certain butt lifting exercises you can do, in order to shape up your behind. The key to a great looking butt is to perform exercises that engage your gluteal muscles. The gluteal muscles, also called glutes, consist of three main muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. These muscles help define the musculature of your butt. Strengthening your glutes also helps decrease the risk of lower back pain, and knee, hamstring, and hip injuries.

Tips for Butt Lifting Exercises

When it comes to butt lifting exercises, there are certain tips you need to know about. For butt exercises such as squats or lunges, you need to go as far down as possible. The further down you go, the more engaged are your glutes. As a general rule, when you squat, your butt should be lower than your knees. Also, when you squat, always attempt to maintain a straight back. Your butt should stick out every time you lower your body, and you should always focus on squeezing your buttocks.

Butt Lifting Exercises: Backward Dumbbell Leg Raises

Dumbbell leg raises are great butt lifting exercises that can help you strengthen your glutes and shape up your buttocks. To perform the dumbbell leg raises, use a 5 to 15-pound dumbbell. Rest the dumbbell vertically on the floor, near your feet. Get on all four, and pick up the dumbbell with your feet. Lift the dumbbell and bring it back down. Do this for 20 to 40 seconds. Then rest for 30 seconds and repeat the exercise again.

Butt Lifting Exercises: Forward Lunges with Dumbbells

Forward lunges are excellent butt lifting exercises, that will not only help firm up your butt muscles, but also strengthen your quads. Large quad muscles allow your legs to fit very nicely into tight jeans pants. To perform the forward lunges, grab a pair of dumbbells and squat forward by leaning on your front leg. Make sure that you keep your back straight, and your hands extended downward. Alternate your legs after each squat. Perform this exercise for one minute; then take a 30-second break, and repeat the routine again several times.

Butt Lifting Exercises – Last word

There are many other butt lifting exercises that can help you get the bigger and firmer butt. However, you should remember that in order to get a great looking butt, you must also perform cardio exercises. Cardio exercise routines will allow you to burn extra fat, which will enable your butt muscles to reveal themselves.



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{ 2 comments… read them below or add one }

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boss060709 May 23, 2012 at 8:55 am

This video has some great butt exercises for the gym, check it out http://www.youtube.com/watch?v=5AJTVoMPxCM!

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