February 2012

Qualities of a Successful Fitness Instructor

by Kodjo on February 29, 2012 in HOME WORKOUTS

With obesity on the rise and more people living a sedentary life, physical fitness and exercise become exceedingly important. Unfortunately when it comes to exercise, many people have an excuse as to why they cannot work out. Citing they don’t have time, have an injury, or acknowledge they’re simply unmotivated to start moving, people will [...]

10 Workouts that Burn Fat Quickly

by Kodjo on February 28, 2012 in HOME WORKOUTS

Keeping fit is very important for most people, and if you are overweight, my guess is you are looking to slim down. The best way to do this is to incorporate workouts that burn fat quickly into your exercise regimen. There are certain great exercises you can perform that are assured to help you to [...]

Why is Swimming Good for You? Benefits of Swimming

by Kodjo on February 28, 2012 in HOME WORKOUTS

Having a defined, toned and muscular physique may seem unattainable to a lot of people, but it can be done without having to fork out an exorbitant amount of money on gym memberships. Taking up a sport regularly can play a big part in helping you to both keep healthy and build muscle. Swimming is [...]

Salt Reduction: Eat Less Salt for Better Health

by Kodjo on February 27, 2012 in HEALTHY EATING

It’s worrying how much salt we’re eating. Yes, sodium (which is part of salt, but not all of it) is vital for controlling the amount of water we have in our bodies, but we’re currently eating about 50% more than we should be eating. A 2003 study revealed that reducing salt intake to 6 grams [...]

Metabolism – The Engine of the Body

by Kodjo on February 27, 2012 in HOME WORKOUTS

What is Metabolism? Good question thanks for asking :- ) Think of it as your body’s engine and the fuel required for it to function correctly, in this case the fuel is calories. No matter what you are doing you are using this fuel, running, and breathing or even sitting all day playing on your [...]

5 Reasons Smoking Is Bad For Your Workout

by Kodjo on February 26, 2012 in HEALTHY EATING

With all of the supplements, powders and specialized diets available to those who want to get the most out of their workouts, smoking is one of the most counter-productive decisions possible. There are few other things that an exerciser can ingest into his body to reduce his or her capacity to build muscle mass or [...]

How to Become a Personal Trainer

by Kodjo on February 25, 2012 in HOME WORKOUTS

For some, the dream job means sitting behind a desk in the biggest office in the building. For others it revolves around traveling abroad, working outdoors, helping the underserved public, or making policy in Washington. But there are a select few who would rather be pushing their bodies to the limit each and every day, [...]

Are You Ready to Improve Your Fitness Level and Get Fit & Healthy?

by Kodjo on February 25, 2012 in HEALTHY EATING

If you want to improve your fitness level, and do not like working out alone, then find an affordable gym to help achieve positive results. But before opting for a specific gym program, clearly define your fitness goal. Once you know exactly the fitness result you want to achieve, it it becomes easier to follow [...]

Can African American Women Exercise without Fearing for their Hair?

by Kodjo on February 24, 2012 in HOME WORKOUTS

Let’s face it, exercising isn’t the problem – it’s the resulting hair maintenance that usually prompts African-American women to avoid the gym. Most don’t have the time to wash, dry and style their hair after every workout, on top of everything else that life demands. Don’t worry, there is a solution that allows African American [...]

Practices to Follow to Ensure Good Health of Your Nails

by Kodjo on February 24, 2012 in HEALTHY EATING

Nails not only add to the beauty of your hands as, they help you perform specific tasks such as picking up small things, clearing the dirt off something, scratching, etc. Some doctors also look at nails to indicate your health, as nails are a good way to see if you lack in any nutrition, and [...]

← Previous Entries