Should I Trust Fitness Apps? | Kodjoworkout

Should I Trust Fitness Apps?

good fitness appsThanks to the advancement of mobile technology, there is a wide world of applications out there to help the average person overcome everyday inconveniences.  You can get your news, traffic, and weather on your smartphone or tablet instead of waiting for the local news to come on. Or you can find a fantastic place to take your client to lunch, and directions to get you there. You can also make all of your travel arrangements with apps for flight, hotel, and rental car bookings. And of course, there are plenty of apps that are just for fun; you can now wield a charming brostache, or enjoy your own desktop koi pond thanks to a couple of the many virtually useless apps on the market. But when it comes to apps that are geared towards fitness, you may want to steer clear.  Although there are a few good fitness apps out there, you really need to be careful when it comes to your health, and there are plenty of reasons to be wary of fitness apps.

Truth about Fitness Apps

For starters, you need to understand that very few of these apps are created by health and fitness professionals. Literally anyone can make an app and post it on iTunes, for example. All you need is $99 per year to secure a license to create apps for Apple’s marketplace, and the company itself has no real screening process (like they do with, say video games).  Developers simply create their app, test it themselves, and then upload it. Often, they don’t even really test it. Instead they put up a “beta” version and let consumers handle the testing. So you could be buying an app that isn’t even ready for the market yet, which makes you the proverbial rat in the maze. And when it comes to your overall health and well-being that’s hardly the position you want to find yourself in.

Aside from that, very few fitness apps are comprehensive. Most of them focus only on one area of the fitness industry. You can find apps for losing weight, gaining muscle, dieting, tracking food and exercise, or even various sports, but you’ll be hard-pressed to find a single app that covers all the bases, which means you could end up spending a lot of money on a variety of apps to help you reach your fitness goals. And while there are a few freebies out there, most aren’t worth wasting your time on. In truth, even many of the paid fitness apps are pretty worthless, and often they aren’t even what they claim to be. For example, the app called “Diet Recipes” doesn’t actually provide low-calorie recipes – most have high-fat ingredients, and there is no calorie or nutrition information provided. In addition, many fitness apps tempt you with a few free exercises, but then make you pay for more.

Any Good Fitness Apps?

Of course, there are a couple of worthwhile offerings out there. For example, iTreadmill ($0.99) will help beginners in the exercise arena to track their steps, Fitness Builder ($9.99) offers a slew of exercises geared towards particular locations (gym, office, hotel) and targets (core, strength, flexibility), and Biggest Loser trainer Jillian Michaels has the Slim-Down Solution (free to start, $3.99/month for extended app) with exercises, recipes, personalized plans, and a message board. So you can find apps that will help you reach your fitness goals. That said, you should take them with a grain of salt; many can offer tidbits, but few can provide the comprehensive planning and trusted advice that you would normally get from a doctor, a personal trainer, a nutritionist, or some other healthcare professional.

Author Bio: Sarah Danielson is a contributing writer for where you can find web hosting plans along with a variety of other web services.

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