Can African American Women Exercise without Fearing for their Hair? | Kodjoworkout

Can African American Women Exercise without Fearing for their Hair?

Black-Hair-ExerciseLet’s face it, exercising isn’t the problem – it’s the resulting hair maintenance that usually prompts African-American women to avoid the gym. Most don’t have the time to wash, dry and style their hair after every workout, on top of everything else that life demands. Don’t worry, there is a solution that allows African American women to stay in shape and avoid hair loss and damage.

African-American women know that they have to invest more time in hair care to keep their hair healthy. However, that doesn’t mean it has to be difficult. The way to style your hair depends on the intensity of your workout. The more you sweat, the more important it is to protect your hair.

As a general rule, you should always keep your hair pulled away from your face and off your neck to avoid contact with your skin. The combination of moisture and salt creates what is known as salt buildup. Over time it causes hair to become dry and dull, and can lead to hair loss. To prevent salt buildup, you should wash your hair with a mild, pH-balanced shampoo at least once a week.

Workout Hair Style for African American Women

One of the best workout hair styles is a bun. It keeps your hair out of your face and away from sweat. Before you do this style, make sure your hair is combed and moisturized to prevent any unnecessary strain.

  1. Take two satin hair ties and start by putting your hair into a ponytail. Your ponytail can be low, high, or in the middle depending on how you like to wear your hair. Make sure your hair lies flat, but not extremely tight.
  2. Once your hair is in a ponytail, twist it so all the hair stays together.
  3. After that, twist it around the first hair tie, making it into a bun.
  4. Use your second satin hair tie to hold the bun in place.

You should avoid completely covering up your head while working out. Allow your scalp to breathe by wearing a scarf, sweatband, or headband instead of a hat or hair cap. Swimming is an exception – you should protect your hair by wearing a swim cap. That is especially important for women with natural hair.

African American Women Workout-Friendly Hair Tips

When you choose a hairstyle, keep in mind your active lifestyle. Here are a few tips to consider:

  • Natural hairstyles hold up to frequent shampoos.
  • Short hair is easier and faster to wash, dry, and style.
  • Long hair can be pulled back for a new look.
  • Try to pick styles that look great wrapped or curled and can stay styled after workouts: blunt cuts, bobs, braids, twists, and locks.
  • If you prefer braids, don’t let your hair be pulled too tight because this can result in hair loss.
  • If you already have a scalp problem, invest in women’s hair loss solutions and use these tips going forward.

There are several African-American women hair styles you can try while burning calories. Just be confident and aware that your hair will be healthier for it. You can always talk to friends and even other African American women at your gym, for suggestions on how they manage their hair while staying active. Don’t let a little sweat get in the way of having a healthy body from head to toe.