March, 2012 | Kodjoworkout

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March 2012

Fitness Products That Aren’t Worth Your Time or Money

So you’ve watched the infomercial and you’re sold. You don’t know anyone who owns that “fitness equipment thingy”, but for $19.99 (or five installments of $19.99 depending on the commercial), you figure that it can’t do any harm. Don’t be…

Waterproof Clothing – Helpful Hints For Outdoor Workouts

Runners – be honest with yourselves. Hands up if you’ve ever launched yourself out of bed, looked out of the window, seen some light drizzle, then decided that 10k run was a silly  idea? Hands up if you’ve ever decided…

Tips To Become a Great Caregiver

As a caregiver, you should know that there is a big line separating a great caregiver from one who is not—and you would naturally like to belong to the former category rather than the latter. Being a caregiver will entail…

Healthy Snacks to Keep With You for Long Drives

So, you’ve decided to take a road trip. You’ve got the SUV packed up and hours worth of music in tow. Your pillow is in hand and while you normally don’t like to ride for more than 30 minutes at…

25 Tips To Reduce Carbon Footprint While Traveling

People contribute to CO2 emissions when they don’t follow planet-friendly guidelines, especially while traveling. We’ve put together a list of quick tips so that you do something about bringing down your CO2 emissions the next time you put on your…

Tips to Reduce your Coffee Addiction

Coffee is actually a very healthy drink, if you consume it with moderation. It contains a lot of antioxidants, which are good for your body.  For someone who doesn’t have any health issues like high blood pressure, one or two…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Strict Policies

Thanks to Darwin Barton When I started my new job, I had no idea their policies we so strict. No one gave me an orientation or anything, and on my first day I was left to my computer to stat…

Food Label – Healthy Food Nutrition Facts

Society is slowly but surely becoming more health conscious. As it does, it demands more nutrition information be revealed to consumers. Many manufacturers label their foods as “healthy,” and in some way are justifying it. The word “healthy” is relative…

Termite Treatment, Inspection, Detection and Prevention

Believe it or not, there are silent destroyers out there wreaking more havoc on our homes than tornadoes, hurricanes, hail and wind storms combined. You are probably quite perplexed on what in the world we are talking about here. These…

How to Make a Soccer Field for Kids

The kids have been begging for it and you’ve got plenty of space. So why not build them the ultimate soccer field? It may look like a big project, but it’s easy enough to accomplish. All you need are the…

Top 5 Health Benefits of Riding a Bike

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of…

The Importance of Good Office Lighting

There are many variables that help the office environment improve in worker productivity. One variable often overlooked is the issue of office lighting. Office Lighting can influence work productivity and the ability to perform office duties effectively, especially if the…

How to Avoid Overeating on a Cruise

So, you’re about to go on a cruise vacation. Far away from everything that’s familiar, including the diet that you’ve been trying to stay committed to. And let’s face it: Can you really get all of the rest and relaxation…

Three Military Workouts for Your Extreme Fitness Routine

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into…

Why You Should Create a Plan to Get in Shape for Your Wedding

Your man has proposed to you and you’re walking on cloud nine. Well, you would be if it wasn’t for all of the bride-to-be books, wedding magazines and organizational folders that are scattered all around your feet! The great news…

Protein For Performance: What you Need to Know about Protein

Many nutritionists, health professional and sport performance specialist will tell you that protein is essential to see real results from your workout efforts, with an emphasis on the quality of protein; because good quality protein is imperative for improved training…

MakeupTips – Reduce, Reuse, Recycle Your Makeup

Your makeup stash is likely home to bacteria, expired products and excess plastic. Taking the necessary steps to make your makeup collection greener isn’t difficult. Reducing, reusing and recycling your makeup can make a big difference for the environment and…

Top 5 Superfoods for Women

There may be days when you don’t feel like a Superwoman, but that doesn’t mean that everyone around you won’t expect you to be! As soon as our feet hit the floor, women are bombarded with all kinds of demands,…

How to Naturally Boost Height During and After Puberty

Height is undeniably one of the things that most people can easily see in a person and can be one of the requirements that most human activities look for. Believe it or not, teens are not the only ones seeking…

How to Control Your Emotions – The Power of Visualization

Many people don’t realize that any and all emotions we experience come from one of two places: love and fear. From love and fear, which are the basic emotions of anybody and anything, many other emotions manifest themselves such as…