Health Benefits of Balance Bikes: Teach a Child to Ride a Bike | Kodjoworkout

Health Benefits of Balance Bikes: Teach a Child to Ride a Bike

Health Benefits of Balance Bikes: Teach a Child to Ride a Bike

balance bikeBalance bikes should be incorporated into every child’s early fitness life. Child obesity has significantly risen over the past few years, and with shocking statistics revealing that 25 percent of boys and 33 percent of girls aged between two and 19 years are overweight or obese – the problem doesn’t look like it is going to disappear anytime soon. Health experts are becoming increasingly concerned about the alarming number of children struggling with obesity. Children who are overweight or obese are more prone to developing health risks such as heart disease, diabetes and high blood pressure. Not only should healthy eating be taught to kids, more exercise needs to be encouraged by parents in their daily routine. The earlier a child begins taking part in exercise and activities, the more likely the child will be fitter and healthier in their later life.

Balance bikes are becoming increasingly more popular among small children. The pedal-less bikes are perfect for children aged between 2 and 6 years old as they help encourage gentle exercise from a young age. For those of you who have not heard of balance bikes, here is a guide on what they are and how they can promote a healthy lifestyle for small children.

What are balance bikes?

Balance bikes are like ordinary bicycles, the only difference is is they do not come with pedals. Absence of pedals helps the children’s ability to take control of the bike, improving their balance and coordination skills. Children can steer and ride the bike, independently, with their feet firmly on the ground. The aim of balance bikes is to encourage children to ride without using stabilizers, as they it will encourage determination and willpower as the child learns how to ride naturally.

What health benefits do they provide?

Balance bikes a great form of cardiovascular exercise. Small children who ride their balance bikes daily will grow stronger, become more energetic and develop a healthier lifestyle. Children who are stimulated by exercise are often more mentally stimulated in the classroom; an active body equals an active mind. Cardiovascular exercise improves stamina and reduces stress and anxiety levels, making the child happier, healthier and more confident.

How do balance bikes improve confidence?

Balance bikes allow children to have a bit of freedom. By allowing the child to ride independently, they will begin to notice their own successes. As a parent, it is your responsibility to praise them for their achievements and provide them with encouragement and support. If they do take a tumble, support them, but encourage them to get back on the bike and tell them to carry on learning as it will improve their motivation and determination skills. As the child feels more in control of the bike, their self-esteems levels will rise as they feel more confident and independent.

Do balance bikes improve social skills?

Taking your child to local parks and play areas with their balance bikes will encourage communication and integration with other children. Allow them to explore and play with the other children but remain observant. Children must wear helmets while riding their balance bikes to prevent a head injury if they do take a tumble.

For more information about balance bikes and bike helmets for kids, visit your local retailer.

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