March 2012

Food Label – Healthy Food Nutrition Facts

by Kodjo on March 27, 2012 in HEALTHY EATING

Society is slowly but surely becoming more health conscious. As it does, it demands more nutrition information be revealed to consumers. Many manufacturers label their foods as “healthy,” and in some way are justifying it. The word “healthy” is relative and, therefore, is a term that can be used rather loosely. For example, just because [...]

Termite Treatment, Inspection, Detection and Prevention

by Kodjo on March 26, 2012 in HEALTHY EATING

Believe it or not, there are silent destroyers out there wreaking more havoc on our homes than tornadoes, hurricanes, hail and wind storms combined. You are probably quite perplexed on what in the world we are talking about here. These silent destroyers we speak of are actually known as termites. Believe it or not these [...]

Not So Sweet Easter Gift Ideas for Those Who Have Lost Patience with Chocolate

by Kodjo on March 26, 2012 in HEALTHY EATING

If you’re looking for a delightful Easter present for your other half, but the thought of presenting them with a collection of cellophane-wrapped chocolate eggs is making you wince, read on. A face-full of sugary treats isn’t everyone’s idea of a great present, especially for a health conscious person. If you’re looking for inspiration, read [...]

Music and Exercise – Does Music Impact the Intensity of Your Workout?

by Kodjo on March 25, 2012 in HOME WORKOUTS

When you are about to get on the elliptical machine and you turn on your iPod to hear some of your favorite songs, you’re probably thinking that your work out music is simply helping to pass the time; Perhaps music distracts you from thinking about the fact that you’re actually going to be working out [...]

How to Make a Soccer Field for Kids

by Kodjo on March 25, 2012 in HOME WORKOUTS

The kids have been begging for it and you’ve got plenty of space. So why not build them the ultimate soccer field? It may look like a big project, but it’s easy enough to accomplish. All you need are the right skills and equipment like flag poles, goals and a few helpful tools. The fact [...]

Top 5 Health Benefits of Riding a Bike

by Kodjo on March 24, 2012 in Full Body Workout

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of year, so why not get out and enjoy the fresh air and blooming flowers while [...]

The Importance of a Healthy Diet – 10 Keys to a Healthy Diet

by Kodjo on March 24, 2012 in HEALTHY EATING

Healthy diet is the one that helps us maintain a good physical health. Here, good physical health refers to a body which is free of chronic health risks. Healthy diet is the process of consuming accurate amount of nutrients, along with adequate amount of water. The main objective of following a healthy diet is to [...]

The Importance of Good Office Lighting

by Kodjo on March 24, 2012 in HEALTHY EATING

There are many variables that help the office environment improve in worker productivity. One variable often overlooked is the issue of office lighting. Office Lighting can influence work productivity and the ability to perform office duties effectively, especially if the lighting is poor. In fact, many office surveys claim that office lighting is one of [...]

How to Avoid Overeating on a Cruise

by Kodjo on March 23, 2012 in HEALTHY EATING

So, you’re about to go on a cruise vacation. Far away from everything that’s familiar, including the diet that you’ve been trying to stay committed to. And let’s face it: Can you really get all of the rest and relaxation that you need if you still have to worry about if you’re eating right the [...]

Three Military Workouts for Your Extreme Fitness Routine

by Kodjo on March 23, 2012 in Bootcamp Workout

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into your exercise routines, you are putting yourself on par with these warriors. Go to a [...]

← Previous Entries

Next Entries →