March, 2012 | Kodjoworkout - Part 2

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March 2012

Health Benefits to Having a Dog

While most pet owners can enlist at least five health benefits they never had before they got their pet, to outsiders it’s impossible to predict or to believe that pet ownership can have any benefits at all. Yet, one obvious…

The Health Benefits of Extra Virgin Coconut Oil

The Health Benefits of Extra Virgin Coconut Oil

For years, applying coconut oil has been hailed as one of the best things that you can do for your body when it comes to your skin. It’s an ingredient that’s in many suntan lotions and more and more people…

Recipe for Chili-Rubbed Steaks & Pan Salsa

The chili-rubbed steaks & pan salsa is indeed the best treat for your stomach when you yearn for something spicy. The good thing about this healthy steak recipe is that it could be made very easily and in just a…

Parenting Tips – How to Instill Good Eating Habits

Parenting Tips – How to Instill Good Eating Habits

Many parents wonder how to instill good eating habits in their children and when is it most appropriate to begin. The sooner healthy eating habits are created, the better. Otherwise parents risk spoiling their babies and experiencing serious feeding difficulties…

The Health Benefits of Massage

The Health Benefits of Massage

Do you have a hard time justifying spending time and money on massages? Well, see the benefits of massage here. There are massive benefits to be had by getting massages on a more regular basis than from a significant other…

The Health Benefits of Bikram Yoga

The Health Benefits of Bikram Yoga

Even for those that love yoga and are long-time practitioners, the concept behind Bikram yoga could come across as a little extreme. Although it is based on the exceedingly popular practice of hatha yoga, which seeks to balance the mind…

Get a Natural Boost With Probiotics

Get a Natural Boost With Probiotics

There are many gastrointestinal conditions that can cause things as mild as an occasional bout of diarrhea or more serious such as inflammatory bowel disease. These conditions have various causes, including infections, sensitivity to certain foods, illness or a disruption…

The Health Benefits of Turmeric

The Health Benefits of Turmeric

Customarily, when it comes to a lot of seasonings in our kitchen cabinets, we tend to think about how it makes our foods taste rather than what it can do for our bodies. Take turmeric, for instance. Turmeric  a yellowish…

Health Benefits of Balance Bikes: Teach a Child to Ride a Bike

Health Benefits of Balance Bikes: Teach a Child to Ride a Bike

Balance bikes should be incorporated into every child’s early fitness life. Child obesity has significantly risen over the past few years, and with shocking statistics revealing that 25 percent of boys and 33 percent of girls aged between two and…

Quinoa Burgers with Sweet Potato Fries

Quinoa Burgers with Sweet Potato Fries

When you think about cooking a meal that’s healthy and full of protein, do you envision juicy slabs of steak or golden roasted chicken Marbella? Meat does provide healthy protein, but it can also be expensive. Replacing one meal each…

BCAA Supplements: Benefits of Branched Chained Amino Acids

BCAA Supplements: Benefits of Branched Chained Amino Acids

Disclaimer: The information contained in this article is for educational purposes only and is not meant to constitute or substitute for medical advice. For more information on taking BCAA supplements please consult your health provider or trainer. ——————————————- Should athletes…

Vegetarian Dishes That Tastes Like Meat

Inquiring about vegetarian dishes that taste like meat may seem like a strange question to ask. However, there are several reasons why someone would want to try to cater vegetarian dishes to a meat lover. Somebody who is used to…

How to Organize Your Day to Accommodate Exercise

How to Organize Your Day to Accommodate Exercise

There’s no doubt that most of us lead busy lives. Apart from the daily demands posed by jobs, families, and running a household, many of us also have to deal with time-intensive obligations like commuting, preparing meals, and attending to…

Simplify Exercise for General Health and Fitness

Simplify Exercise for General Health and Fitness

Numerous studies have shown that exercise alone is not effective in battling long-term weight loss. Just look around and see that the fitness revolution of the last 40 years does not work for the general population. Yet, society continues to…

Are High Heels Bad for Your Feet?

Are High Heels Bad for Your Feet?

There are probably not too many people that would debate the fact that one of the sexiest looks on a woman is to see her walking around in a pair of high heeled shoes. The flip side to this coin…

How to Avoid Asbestos Exposure at Work

How to Avoid Asbestos Exposure at Work

Asbestos has been banned as a building material since the nineties, but it is still present in many older buildings and people are still working with or around it. If you work in an asbestos environment, you need to make…

Tips for Women to Keep Healthy Strong Nails

Tips for Women to Keep Healthy Strong Nails

A lot of women love to accessorize, but sometimes they overlook the fact that some of the best accessories are things that they are already born with. Take your fingernails, for example. Sure, a diamond ring or bangle bracelet is…

How to Properly Fuel Your Workout

How to Properly Fuel Your Workout

Anyone who works out regularly knows how hard it can be to lose weight or get in shape. It’s important, therefore, to do everything you can to make sure you’re getting the most out of your workouts. As important as…

Foods That Can Ensure a Less Painful Menstrual Cycle

Foods That Can Ensure a Less Painful Menstrual Cycle

If there’s one thing that’s just about as certain as death and taxes, it would have to be our monthly menstrual cycles. If we’re not having our period, we’re either getting ready for it (PMS) or we’re trying to find…

Healthy Eating Tips for Running and Losing Weight

Running can be an excellent choice for someone looking to lose weight. Running increases the heart rate which in turn burns calories and strengthens the heart. It is important to remember proper nutrition in order to get the most benefit…

Golf – A Fun Alternative To The Gym

Golf – A Fun Alternative To The Gym

A robust exercise regimen is rightly seen as the key to a healthier lifestyle, accompanied by sensible consumption of food and drink, but there are many people who are simply unable to sign up for a gym membership or even…

How to Become Physically Active in College

How to Become Physically Active in College

Getting physically active in college can be a challenging task. All the hours of studying at the library, together with your extracurricular activities, can make you wonder if your college days contain less than 24 hours. Very soon, exercising is…

Should I Exercise When I’m Sick?

Should I Exercise When I’m Sick?

If your question is “Can I” work out while sick, the short answer here is yes, of course you “can”. The more pertinent question is whether or not you “should” exercise when you’re not in the best of health. And…

Top Fitness Swimming Tips and Styles

Top Fitness Swimming Tips and Styles

People who exercise are always looking for a new routine to add to their workout to help keep their bodies in shape. People are told by doctors and fitness experts to vary their exercise so different muscle groups get worked.…

5 Tips To Help You Lose Belly Fat

5 Tips To Help You Lose Belly Fat

Fat is a requirement for our bodies as it helps to keep us insulated, and helps to keep our vital organs safe. Having the right amount of fat can in fact keep us healthy. However, if someone has too much…