March 2012

Why You Should Create a Plan to Get in Shape for Your Wedding

by Kodjo on March 22, 2012 in HEALTHY EATING

Your man has proposed to you and you’re walking on cloud nine. Well, you would be if it wasn’t for all of the bride-to-be books, wedding magazines and organizational folders that are scattered all around your feet! The great news is that the vision of how you want your wedding day to be is coming [...]

Protein For Performance: What you Need to Know about Protein

by Kodjo on March 22, 2012 in HEALTHY EATING

Many nutritionists, health professional and sport performance specialist will tell you that protein is essential to see real results from your workout efforts, with an emphasis on the quality of protein; because good quality protein is imperative for improved training performance. Studies would suggest that consuming a high quality protein drink during or immediately following [...]

MakeupTips – Reduce, Reuse, Recycle Your Makeup

by Kodjo on March 21, 2012 in HEALTHY EATING

Your makeup stash is likely home to bacteria, expired products and excess plastic. Taking the necessary steps to make your makeup collection greener isn’t difficult. Reducing, reusing and recycling your makeup can make a big difference for the environment and for your counter-top space availability. Problem #1: Not Reducing Your Makeup Collection Makeup collectors often [...]

Top 5 Superfoods for Women

by Kodjo on March 21, 2012 in HEALTHY EATING

There may be days when you don’t feel like a Superwoman, but that doesn’t mean that everyone around you won’t expect you to be! As soon as our feet hit the floor, women are bombarded with all kinds of demands, both at home and in the workplace. In order to keep everything (including our sanity) [...]

How to Naturally Boost Height During and After Puberty

by Kodjo on March 21, 2012 in HOME WORKOUTS

Height is undeniably one of the things that most people can easily see in a person and can be one of the requirements that most human activities look for. Believe it or not, teens are not the only ones seeking help when it comes to short height, but adults alike still wish they would gain [...]

How to Control Your Emotions – The Power of Visualization

by Kodjo on March 20, 2012 in HEALTHY EATING

Many people don’t realize that any and all emotions we experience come from one of two places: love and fear. From love and fear, which are the basic emotions of anybody and anything, many other emotions manifest themselves such as anger, resentment, joy, lust, depression, jealousy, unworthiness, happiness, blissfulness and stress. You can take any [...]

Anti Aging: How to Look Younger Naturally with Anti-Aging Antioxidants?

by Kodjo on March 20, 2012 in HEALTHY EATING

Among the most talked-about health topics is the subject of anti-aging, including such aspects as antioxidants, supplements and anti aging foods generally. Of course, the biggest secret to staying young and healthy is in the mind: your attitude can keep you young or prematurely age you. You can choose your attitude, so why not choose [...]

Effective Weight Loss Tips: How a Petite Lady Lost 10 Pounds in a Month

by Kodjo on March 19, 2012 in HEALTHY EATING

This is the story of Niña Angeli Pilapil People are incredibly vain nowadays. Pardon my blunt remark but its true. Most of us are so concerned about our looks, and most especially our weight, that we go through unbelievable lengths just to achieve our “ideal” body weight and figure. And even if were not really [...]

Health Benefits to Having a Dog

by Kodjo on March 18, 2012 in HEALTHY EATING

While most pet owners can enlist at least five health benefits they never had before they got their pet, to outsiders it’s impossible to predict or to believe that pet ownership can have any benefits at all. Yet, one obvious example is the case of service dogs. These dogs are trained to help people who [...]

The Health Benefits of Extra Virgin Coconut Oil

by Kodjo on March 17, 2012 in HEALTHY EATING

For years, applying coconut oil has been hailed as one of the best things that you can do for your body when it comes to your skin. It’s an ingredient that’s in many suntan lotions and more and more people are actually using extra virgin coconut oil in the place of their commercial-grade body lotions. [...]

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