March 2012

How to Get Motivated for Early Morning Workouts

by Kodjo on March 2, 2012 in HOME WORKOUTS
Thumbnail image for How to Get Motivated for Early Morning Workouts

Although a lot of us know that we should work out, finding the inspiration needed to get it done, especially on a consistent basis, can be a bit challenging. This is especially the case when you’re trying to do it early in the morning before going to work. If you find yourself struggling daily with […]

12 Health Benefits of Omega 3 Fatty Acids

by Kodjo on March 2, 2012 in HEALTHY EATING
Thumbnail image for 12 Health Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids have come to light approximately twenty years ago, and since then, they have proven themselves effective against a plethora of health issues. Omega 3 fatty acids can’t be generated within our organism, but rather, are obtain thru food intake. Omega 3 fatty acids are vastly available in fish oil and in […]

CrossFit: a Fleeting Trend or a Serious Workout

by Kodjo on March 1, 2012 in Bootcamp Workout
Thumbnail image for CrossFit: a Fleeting Trend or a Serious Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If you’re not familiar with it by name, basically it’s a strength conditioning exercise program which […]

5 Excellent Money Saving Tips when Joining a Gym

by Kodjo on March 1, 2012 in HOME WORKOUTS
Thumbnail image for 5 Excellent Money Saving Tips when Joining a Gym

Not everyone has the discipline to go jogging or workout to aerobic videos in their homes. Some people must get in their cars and drive to an actual location to achieve their fitness and weight loss goals. Gyms offer a variety of equipment and some facilities have personal trainers onsite. However, joining a gym isn’t […]