April, 2012 | Kodjoworkout

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April 2012

Gout Disease: Are You Giving Yourself Gout?

Gout Disease: Are You Giving Yourself Gout?

More often than not, when the vicious pain of gout descends upon the unsuspecting bystander for the first time, the bewildered victim is left wondering, “why is this happening to me?” Then they start down the list of all the…

Purchasing Your Family’s First Pet: 3 Tips for Success

Purchasing Your Family’s First Pet: 3 Tips for Success

Purchasing your families first pet can be a momentous occasion, but it is not a decision to be taken lightly. With the excitement and anticipation comes huge responsibility, especially as raising and nurturing a pet requires a great deal of…

How to Get a Good Deal on Your Gym Membership Fee

When it comes to getting your body in tip-top shape, probably the first place that you think about going to is a gym. After all, they have the equipment, they have the instructors…they have basically everything that you would ever…

Basic Equipment Needed for Working Out at Home

Basic Equipment Needed for Working Out at Home

There are all kinds of excuses for why people don’t exercise. They don’t have the money for a gym membership. They can’t seem to find the time. They simply don’t like doing it. But you know what? When it comes…

Five Anti-Aging Tips

Five Anti-Aging Tips

It is a simple fact of life that people get older and with age sometimes comes not so pretty skin aging side effects. The quest to looking younger doesn’t always have to mean a trip to the cosmetic surgeon, expensive…

Motivating Your Significant Other To Exercise

Motivating Your Significant Other To Exercise

Do you remember when you and your mate first met? You couldn’t have enough of each other; you remember those days right? Fast forward several years together – not that you want to be shallow or anything, but though the…

Mix It Up With Yoga Training Workouts

Mix It Up With Yoga Training Workouts

Most people who workout have either seen yoga classes or tested them out with very little taken from it. Many people who focus on weight training do not fully understand how powerful yoga can be. When I took my first…

How To Reduce Your Health Care Costs By Staying Healthy

The cost of health insurance is always on the rise. In the coming years, it will get worse before it gets better, as politicians cannot find a common ground. Health insurance companies need to make changes to serve their customers,…

Partner Workout – Abdominal and Butt Workout

Partner Workout – Abdominal and Butt Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout…

Halitosis: 10 Simple But Effective Ways to Knock Out Bad Breath

Halitosis: 10 Simple But Effective Ways to Knock Out Bad Breath

Every once in a while, you may experience a bout of bad breath to the displeasure of anyone nearby. Occasional bad breath is a fairly common occurrence, and even has a technical name: halitosis. Halitosis is a condition that anthropologists…

Most Common Fitness Injuries – How To Avoid Them

Most Common Fitness Injuries – How To Avoid Them

Bikini (and swim trunk) season is just around the corner. People who found comfort (or escape) in their big and bulky sweaters during the cold winter months are becoming more and more aware that it’s harder to hide certain “body…

Getting Tapped Out – What Your Girl Wants You To Know

This is a blog post by one of the folks at iOpia.net, shedding some light into the dark world of female pleasures! See the Author Bio section for more detail. Enjoy! ————— So, my boyfriend is hooked on Mixed Martial…

Detox Smoothies – Cleansing You Body Naturally

Detox Smoothies – Cleansing Your Body Naturally

Detox is a word we hear often in the news, sometimes associated with famous names who have gotten themselves into a little trouble and who need to sort their lives out and take a short spell in ‘Rehab’. However for…

The Health Benefits of Massage After Exercise

The Health Benefits of Massage After Exercise

If you’re someone who is dedicated to working out regularly, first of all, “Congrats!” because that’s an amazing feat all on its own. And if you’re a person who tries to schedule massages following your workout routine, you may choose…

5 Ways to Spice Up Your Cardio Workouts

5 Ways to Spice Up Your Cardio Workouts

When people think about getting some cardio routines done, rarely does the thought bring about feelings of anticipation or excitement, because usually what they immediately associate cardio with running…and running…and running. And that, over time, understandably, can seem really boring.…

The Many Great Benefits of Exercise after Breast Cancer

The Many Great Benefits of Exercise after Breast Cancer

If you’re someone who was diagnosed with breast cancer, you’re certainly not alone. There are statistics to support the fact that 1 in 8 women will have breast cancer at some point in their lifetime. The good news is that…

Pros & Cons of Working Out with your Significant Other

Pros & Cons of Working Out with your Significant Other

If there’s some kind of goal that you have set for yourself, one of the easiest ways to reach it is by having some form of accountability. You know, someone by your side who can serve as a support system…

Constipation – Natural Remedies

Constipation – Natural Remedies

Constipation anyone? Probably nothing more more irritating than spending half your day in the bathroom, isn’t it? Taking suitable measures to prevent constipation, as well as cure it, is important for general health and well-being. In addition to the physical…

5 Reasons you Should Protect your Skin in the Sun

5 Reasons you Should Protect your Skin in the Sun

It’s not always about beauty! To protect your skin in the sun is not only important for women, it is equally as important for men. Of course, older people have always said that our skin needs sunlight; and there is…

How to Ace Your Next Medical Examination

It is never too early or late to start preparing for your next medical examination. After all, making positive lifestyle changes reflects in your short and long-term health; any time is the right time! If you have recently had an…