Constipation anyone? Probably nothing more more irritating than spending half your day in the bathroom, isn’t it? Taking suitable measures to prevent constipation, as well as cure it, is important for general health and well-being. In addition to the physical problems it causes, constipation can leave you feeling tired and demotivated. There are a string of other issues associated, including lower productivity in the work place, shorter attention span, and that constant feeling of distraction.
There are a number of foods and products on the market that are especially designed to alleviate the problem, but when it comes down to it, natural solutions are always the best avenue. There is no need for any fancy chemicals or man-made products that contain a whole list of unusual ingredients to ‘help things flow’ (no pun intended). Here are some great ways to prevent and cure constipation:
Natural Remedies for Constipation
Green Tea – Drunk by a large number of Asian countries on a regular basis, green tea is a fundamental part of a healthy diet for many Asians. Green tea can be drunk hot or cold, and is simply made by the addition of tea leaves to water with no additives, sugar or milk. Sencha green tea is a particular Japanese variation where the leaves have not been ground, making the flavor extremely delicate. This form of tea is being drunk more and more across the world, with a particular rise in popularity among the British and Canadians. The anti oxidants in the green tea leaves help your internal system stay active and healthy and is great for a complete system detox. Drink one cup a day and you will notice the benefits very quickly.
Ginger – Ginger is a particular cooking ingredient that has therapeutic benefits for people who eat it. Ginger is often used as a spice in many take outs such as Chinese and Indian food, but can be used by infusing ground ginger root into drinks such as juices and smoothies. Fruit juice is also a good cure for constipation, with cranberry and pomegranate juices having strong anti oxidant and cleansing properties. Add ginger into whatever food you cook and you’ll receive the internal benefits as well as the improvement in taste and flavor.
Try Something New
Yoga – Practiced by Buddhists and inhabitants of India since a rumored 200 BC, yoga is the act of physical stretches mixed with controlled breathing and improvement of flexibility. Practicing yoga has never been easier either, with a number of tutorial videos on the internet and classes taking place in all major cities. It is a fun and healthy hobby to have, and the benefits of flexibility and stretching work wonders internally for shifting any unwanted food, helping defuse constipation.
Acupuncture – Originating from Asia, acupuncture has a number of health benefits which is why it is so widely practiced all around the world. As well as relieving aches and pains, the process is also good for pregnancy, stress and of course constipation. Small needles are used to prick the skin in specific places in order to trigger blood flow to certain parts of the body. It’s not an exact science, but as the tradition still lives on today, it must be doing something right. If you’ve exhausted all other avenues then try acupuncture before you give up.
Don’t Forget the Basics
Vary the food you eat – Eating the right food is so basic and so vital for good general health. You’ll find that constipation and the symptoms of it are often down to poor health and diet, and going back to square one with this is the right place to start. Make sure you get a good mix of protein, fiber, carbohydrates and fats in your diet. If you don’t consider yourself as a good cook, then you could set yourself on a healthy food delivery program for the year. Try a planned schedule of different healthy meals to control what you eat; by doing this you will be able to quickly tell which combination of food causes you constipation and which ones you are able to tolerate.
Exercise – Again, much on the same wavelength as diet, it is essential to do exercise regularly and keep active. This will help your general fitness level improve, and coupled with a varied diet will completely change your internal culture, leaving you will a healthy digestive system that is easily flushed. This doesn’t mean you need to be out there doing marathons, but do something once a day (5 to 6 days a week) that gets your heart rate up. Below is an example of a home workout program you can follow with no need for a gym membership.
About the Author: Steve is very health conscious and was pleasantly surprised by the nutritional value of pizza delivery from Just-Eat as part of a balanced diet.