How to Find Time to Exercise? | Kodjoworkout

How to Find Time to Exercise?

find time to exerciseIf you are like most people you have a crazy busy schedule between a job, family time, and for some, school.  Along those same lines, you may know that you need to exercise, but you just cannot find the time to hop on that treadmill head to the park and get going. The truth is, all of us have a busy schedule and all of us have different commitments and obligations that we have to attend to. However, the fact of the matter is, unless we really feel the need or desire to work out, we will never be able to find time to exercise.

Usually if there is something that we want to do, or we need to do, we do everything within our power to make our schedule accommodate to that particular event. Therefore, if we really understand the importance of working out regularly, we will undeniably find time to exercise. But you need to create the desire first. Remember that saying: “Where there is a will, there is a way”?

How to Find Time to Exercise?

Time for some self-honesty: In order to start rearranging your schedule, there are some things that you need to consider. You need to sit down and take a good look at our daily schedule, and honestly acknowledge whether you absolutely have no time slot to insert workout, or whether you could find time to exercise if you seriously considered it.

What do you like doing? You should also ask yourself if you are really committed to exercising; and if you are, how you would accommodate it. What routines you would need to change in order to find time to exercise? What kind of exercise do you find appealing and what kind of exercise could you accommodate with your schedule right now?

Design your workout program: The next step is to really sit down and make a workout program, then stick to that workout schedule. Commit yourself to do that workout for set amount of time, perhaps two weeks, than at the end of the two weeks assess how everything is going. If you really don’t know what exercises to fit in that workout program, the below video should give you a hand-held home workout regimen to follow:


Following these simple steps can be revealing in really understanding whether or not you do have time within your busy schedule to exercise. You will also be able to see the need and the benefits of regular exercise. To be frank, we all have time to exercise, even if it is just a little bit of time each day, we just have to finally admit to ourselves that we do. After we know the truth, we can then act in accordance to it, and are able to realize the benefits thereof. Once you finish reading this article, here’s your goal for the next few days: find time to exercise!

About the Author: Cleopatra writes about health and nutrition, fitness tips, and exercise machines such as treadmills. If you like this post you can follow her on Twitter.


1 Comment