If the goal is to get shredded abs, then you already know that there’s a lot that you can do on your own to get there. It’s really a journey and not just a destination. As you realize that there are so many different factors that come together to give you that ripped and shredded physique, you will often find that you have to start looking at all of your options accordingly. But what if you’ve done all of that and you still find that those abs are being elusive? What if you come to find out that you really still can’t seem to get anything done? Is that the moment you break out the big guns and look for a personal trainer?
What a Personal Trainer Can’t Do For You
In the interest of full disclosure, we have to be honest: a personal trainer cannot perform miracles. They cannot make it so that the sky is green and the grass is blue — though that would be a neat magic trick. They cannot force you to keep a clean diet, though they will encourage it to the fullest. They also cannot force you to give it your all in the gym. If you half step, you’re not going to get the full benefits of the gym or the personal trainer. They will still gladly take your session fee, but you’re going to need to make sure that you start thinking about all of the different points of getting a personal trainer.
Do You Need a Personal Trainer to Build Abs?
Whether you need a personal trainer or not depends on how much fitness experience you already have. If you are someone who’s been lifting weights for years, going with a trainer who’s used to dealing with rookies might be a bit of a headache. On the other hand, if you know that you’re not quite near your goal as much as you would like, and you really do want to go the extra mile, then hiring a personal trainer is going to be a good idea.
Know Your Trainer
Not all personal trainers are going to be the same. Look for certifications — NASM, ACE, AFAA, NFPT, Chek, Poliquin and more are all out there, but these are the bigger certification boards. A trainer with a degree in sports medicine or kinesthesiology is also a good fit, depending on what you’re looking for.
But more than certifications, you want to know what they’re working with as well in terms of philosophy. Do they believe in the same fitness concepts you do? Do they actively work out? Believe it or not, not every personal trainer actually follows a fitness regimen of their own. So if they don’t have abs, how do you really expect them to help you get yours? We’re not saying that every personal trainer had to be a hard body worthy of the Olympia, but we are saying that your trainer needs to be as physically fit as possible in order to be believable. That’s only fair.
If you have any special food considerations – such as gluten-free food or dairy intolerant — you need to let the personal trainer know before they construct a meal plan for you. Most trainers are going to want to see that you’re eating certain things at certain times, and they will probably expect you to keep a food diary. If they don’t realize there are certain things you can’t eat, they might lead you down the wrong path unintentionally.
Working Out with Your Personal Trainer
The best reason to get with a personal trainer is that they can actually correct your form. For example, if you’re trying to follow a 5×5 program that focuses on all of the compound lifts, then you definitely want to make sure that you think about form a great deal. It might not matter much when you just have an empty bar, but what about when you have serious weight form becomes the difference between injury and non-injury. One thing is for sure, when you are hurt from the gym, you don’t want to go back too quickly for fear of re-injury. Taking things slow with a personal trainer can lead to consistent gains in your strength training, but only if you’re willing to put in the work.