Can Tea Improve My Skin? | Kodjoworkout

Can Tea Improve My Skin?

drinking-green-tea-benefitsIf you’re someone that enjoys your daily cup of tea, there is no reason to feel guilty.  Since tea has so many health benefits, it’s great to drink it on a regular basis. Though you may be familiar with how it can reduce your risk for disease and even certain cancers, you may not know how great tea can be for your skin. So below are the skin-care properties of tea.

Tea contains antioxidants

If you didn’t know already, tea contains several antioxidants that can help fight against free radicals in the body. Let’s say you were to breathe in toxic polluted air. Your body will then inhale in all the harmful chemicals and they will slowly damage your healthy cells through the works of free radicals. Once free radicals enter the body, they help cancer and disease form over time.  Now, when you consume a diet that is rich in antioxidants, your body can help neutralize the free radicals, prevent them from damaging in the first place and even repair the damage that free radical shave already done.

Free radicals age the body in a number of ways and make it so you appear older than you are – on the inside and out.  When it comes to treating your skin for premature aging, one ingredient you will want to make sure your beauty protects contain would be antioxidants.  Though it may be great to use beauty products, beautiful skin starts must start with a good diet.  Tea can help your skin tremendously through the benefits of antioxidants.

Green tea protects from the sun

One of the main causes of damaged skin is the sun. Though the sun may be great for you in small doses, it can cause skin cancer, premature aging and even wrinkles and sun spots. Thankfully, green tea can actually act as a sun block.  Green tea has the amazing ability to heal damaged skin from sunburn and can even protect skin from being damaged in the first place.

Green brews are great for the skin

Did you know that if you drink green tea on a regular basis,you can improve your skin’s elasticity and overall appearance?  Since tea contains polyphenols, mainly the EGCG polyphenol, it can help fight bacteria and reactive the skin cells that are dying.  When you keep your skin cells healthy, your skin will look much more radiant and it won’t break down your skin cells so rapidly.  Green tea can also treat problems such as psoriasis, wrinkles, and other skin conditions like acne because it’s known for reducing inflammation and swelling, and can detoxify the skin.  You may also find that if you want a good skin care product, you want it to contain an ingredient called green tea extract.

As you can see, there are some remarkable things that tea can do for your skin.  So, whether you’re looking to prevent cancer as much as possible, you’d like to improve your skin,or even stay hydrated without adding extra calories to your diet, tea is definitely a great beverage to drink regularly.

About the Author: This article was written by Lauren Tessin, the writer for