Are you tired of depending on pain medications to get through the day? Did you know that there are certain foods that will help you fight off pain as well as (if not better than) ibuprofen does? These are called superfoods because they are so healthy for the body in many ways along with relieving pain. We will cover the 7 main ones below to provide you with all the necessary information for you to decide, which one you need for what ails you.
Ginger is well-known for its effectiveness with the digestive system, but it is also useful as a painkiller. Ginger works by blocking a certain enzyme that plays a huge role in inflammation. It has been proven to be a powerful weapon in the treatment of ovarian cancer. Just a small amount of ginger such as 2 to 3 teaspoons each day is needed to provide pain relief. You can add it to foods, beverages or even make a tea with it.
2. Red Grapes
Red grapes are an excellent source for resveratrol that helps to block the particular enzymes that can cause tissue to degenerate. Research has shown that resveratrol helps to prevent cartilage damage that could lead to back pain. Also, as a flavonoid, resveratol is offers protection against heart disease. For example, French have a lower chance of suffering from heart conditions than other populations because of their consumption of red wine and red grapes.
Soy is a great source for isoflavones. As a non-animal source, soy is high in nutritional value and contain eight of the essential amino acids, which makes it the only complete plant protein. The plant’s hormones act as an anti-inflammatory in the body and can reduce osteoarthritis pain by about 30 percent or more. Research shows that by people eating 40 grams of the soy protein each day for 90 days patients could eliminate half of their pain medications. There are many ways to eat this amount of soy each day including edemames, tofu and soy-based protein supplements just to mention a few ways.
Cherries are potent foods in the fight against pain. These contain antioxidants known as anthocyanins, which relieve pain. A study was performed where people ate 45 Bing cherries each day for 28 days. It was found that these people decreased their inflammation in a significant way. A pill made with tart cherry was found to decrease pain in over half of the patients in a study not yet published. The anthocyanins can also be found in strawberries, raspberries and blackberries.
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Turmeric has been found as effective as some Non-Steroidal Anti-inflammatory Drugs (NSAIDs) for reducing the pain associated with rheumatoid arthritis in a recent study. It also can prevent the joint destruction that often occurs with arthritis. Turmeric can be used in many recipes to add flavor, color and many health benefits to food.
6. Olive Oil
The caffeine contained in coffee can help lower pain in people. Many of the painkillers on the market today in fact contain caffeine. A study shows that a moderate intake of caffeine each day can lower pain after workouts up to 50%.
So next time you make your trip to the supermarket, remember to load up on some of these superfoods
About Author: Simon Forbes enjoys educating people on health issues including “Eat 7 Superfoods to Relieve Pain”. For further information, click here