Have you noticed your hair falling out a lot more than it should? This could be due to something that you’re completely oblivious of: stress. When left unheeded, stress could eventually give way to numerous physical and mental conditions. Our hair is often among the parts in our body that get badly affected when stress takes its toll.
While you are expected to lose about 100 hair strands every day, that number could significantly increase when you get stressed. There are several factors involving your day-to-day experiences that can hold you susceptible to stress and eventually to hair loss. It can be due to child birth, illness, or job loss. So before you worry about going bald, it is important that you do something to prevent stress from devouring you. You may find the following tips useful:
Fundamentally, eating a natural diet rich in vitamins, mineral, omega-3 fatty acids, and other essential nutrients can serve as your first shield from stress. Observing healthier eating habits combats several diseases that can make you vulnerable to hair loss.
Learn to Unwind
Once in a while, it is not a bad idea to take a respite from all the hustle and bustle of your work life. Pack your bags and take your loved ones to a long vacation or to a weekend at the beach. That way, you can get your mind off negative things and enjoy a breath of fresh air.
Make it a habit to listen to good music, read inspirational books, or go for a full body massage, particularly scalp massage. Doing any of these will not only let you feel revitalized; it will also lower the risk of suffering from stress-induced hair loss to a significant extent.
While the very word “exercise” conjures up feelings of exhaustion and muscle soreness, you just cannot dismiss the innumerable benefits that it brings to your health and emotional well-being. Going for a jog, doing yoga or meditating once in a while,and even as simple as cleaning your house—as long as you’re able to move your body and sweat out—are already very effective stress busters.
Get Enough Sleep
As simple as it may seem, getting enough sleep can become a luxury to many people. You may tend to ignore the importance of getting enough, well-rested sleep, but it brings a number of indispensable benefits on to your health. Sleep deprivation and hair loss are radically related. When a person is not getting enough sleep, he or she is very vulnerable to stress. Sleep deprivation and stress are two known factors that cause serotonin imbalance. When there is too little serotonin, a person may likely suffer depression, migraines, panic attacks and other stress-related disorders like food intolerance and hair loss.
Avoid Harsh Hair Products
A hair product’s strong smell may indicate that it contains ingredients that can be harsh on your hair. Only buy products that are mild and that contain vitamin E, which is an important nutrient in growing a strong, beautiful hair.
Though washing your hair regularly is a must, you don’t need to put shampoo on your hair as often. Say if you wash your hair twice or thrice a day, you can just put conditioner the succeeding time. Shampooing your hair too often can make your hair brittle and prone to breakage, since it strips your hair off its natural oils and proteins.
Let’s face it: hair loss and stress go hand in hand. These tips can provide you with an effective way to prevent the onset of premature hair loss. So you won’t ever need a wig, make sure you switch to a healthy lifestyle so as to avoid stress and its damaging effects on your hair and the rest of your body.
Author Bio: Patric Seeley is a Global Brand Manager at Mattressnextday.co.uk/ -The UK’s no 1 mattress brand and the best suppliers of bedframes and divans. Mattressnextday stocks a LARGE assortment of beds and mattresses, probably the largest collection on-line today!