It can often prove very difficult to keep yourself healthy and fit, especially when you’re constantly busy and always on the go. Your body can suffer from the stresses and strains of everyday life. You may feel that you don’t have the time to maintain a good level of health and fitness, but with just a few easy steps, you can change your life for the better.
Drink plenty of water
A great rule thumb suggests drinking at least half your body weight in ounces of water every day. This means that if you weigh 150 lbs, you should attempt to drink at least 75 ounces of water daily. Water is the healthiest choice for tackling your thirst and it contains no calories or sugars. Drinking water has countless benefits, and offers a free way to maintain your health at an optimum level. Water cleanses your body by transporting nutrients around the blood, and gets rid of toxins and waste. The more water you drink, the fitter and healthier you will feel.
Eat a healthy, balanced diet
Eating a healthy balanced diet, including a wide variety of fruits and vegetables can help you on your way to a more vitalized you. Why not try and eat the recommended amount of 5 different fruit and vegetables every day? And remember; keep it colorful: the more variety, the better! Giving your body the right fuel by eating the right foods, arms your body against disease and illness and enables you to function more adequately in your day to day life. You can also do some fruits and vegetable juice detox periodically. The more fruits and vegetable in your diet the more energized you will fell, and your brain will be more alert.
Although the level of physical activity you need depends on your age, find a level that challenges you enough and you will quickly see the benefits. Think of your workout session as an opportunity to unwind and a way to get stronger by the day. Visualization and positive association can lead to numerous health benefits, including weight loss and increased fitness level. Some times, you can take a break from your high intensity workout and relax while getting some low-impact exercising accomplished. For example take a walk for about an hour on weekend afternoons. This is a great way to relax and unwind after a tough day, and it costs nothing!
If you are not sleeping for the recommended 6 to 8 hours a night, you may not be allowing your body the regeneration period it needs. It is scientifically proven that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Ensure you get enough sleep each night and give your body the best chance to revitalize. As difficult as it may seem, it only take a few changes to completely change your life. It is never too late, so why not try and give it a go?
There are supplements available that can help you on your way to a more healthy you such as Cell Food, that can replenish those nutrients that your body may be missing. Supplements can offer that much needed boost to your body, if you’re feeling a little low. Remember though, choose carefully and ensure that you pick the best supplement for your needs.
About the Author: Emily is a writer for Peak Nutrition who enjoys offering advice and guidance for Health and Well-being. Nutrition Tips for Maintaining Health & Fitness