June, 2012 | Kodjoworkout

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June 2012

Difference Between a Registered Dietitian and a Nutritionist

Difference Between a Registered Dietitian and a Nutritionist

Sometimes we hear people talk about certain professions interchangeably. Take a registered dietician and a nutritionist, for example. Chances are, you’ve heard them both used in the same sentence. In actuality, until you came across this article, you may have…

Hate Working Out? What to do about Exercise Aversion

You do know exercise is good for you. You do know you will feel better. If you could make exercise part of your daily life, then you could be fit, attractive and healthy. It makes sense. However, when you dislike…

Healthy Foods With the Longest Shelf Life

A lot of us strive to eat healthy, but sometimes it’s not as easy as we would like. One of the main reasons is because organically-certified brands tend to be a bit pricier than other foods. So, we’re a bit…

Four Reasons Plants are Important

Looking after your plants doesn’t just result in a beautiful garden; it also contributes to the planet’s wellbeing. There are thousands of rare species in danger of disappearing forever. Here are four reasons we should be working to save them.…

How to Get Rid of Back Fat for Good

How to Get Rid of Back Fat for Good

If you are tired of wearing baggy clothing because you are embarrassed about and trying to conceal back fat, you are not alone. One of the hardest areas to tone and get rid of fat, for both men and women,…

Is It Worth It to Build a Home Gym?

Is It Worth It to Build a Home Gym?

If you’re someone who wants to get serious about working out, you may be wondering if it’s better to get a gym membership or to actually invest into building your own home gym. Well, as with mostly everything in life,…

Top Five Tips to Healthy Baking

When we think of healthy eating, losing weight and getting back into shape we automatically assume that we will endure a tough couple of months of hardly eating and excessively working out. However, nice and easy wins the race. And…

The Best Fitness Video Games

Some of us enjoy working out, but not nearly as much as we like video games. It’s a good thing there are fitness video games that provide us with a happy compromise. See, the cool thing about combining exercise with…

5 Discontinued Soft Drinks We Don’t Miss

From 1977 to 2001, Americans doubled their consumption of sweetened beverages. This increase in consumption sparked a high-stakes advertising and marketing war for the dollars of American consumers. Companies like Coca-Cola and Pepsi were on the front lines of introducing…

Easy Ways to Prevent, Treat or Cure Gum Disease

Easy Ways to Prevent, Treat or Cure Gum Disease

Gum disease is an oral condition caused by bacteria and plaque growth on the teeth and gums and which leads to inflammation and other more serious symptoms such as bleeding gums and pain if the condition is left to develop.…

Hot, Bothered and Pregnant? Ten Ways to Fight the Frustration

There is nothing more exciting, but also strangely annoying, than spending the summer months panting under the weight of a constantly-jiggling, massive bump. Of course you’re delighted about the imminent arrival of your baby, but dealing with sweltering heat, summer…

Simple Eating Tips To Help You Live a Healthier Lifestyle

Most people wouldn’t mind losing a pound or two, but actually losing it can be extremely difficult.  Large portions, overeating and the popularity of fatty, unhealthy foods is the lifestyle that many Americans are used to. According to the Centers…

Main Reasons To Support Fitness In The Workplace

If you are a business owner or a manager, then you certainly know that the employees are by far the most important asset to a company. You want your employees to love their job and do their best every day.…

Health is Vital for Success

We all strive to be better, we want to feel great. It is almost like an innate desire built into all of us, the aversion to pain, and seeking of happiness and success. There are many variations on what people…

Keeping Your IPod Safe When You Work Out

Keeping Your IPod Safe When You Work Out

These days, a lot of people wouldn’t conceive working out without their iPod. It is understandable being that it is where a lot of our favorite music is stored. And if you’ve been working out for a while now, you…

The Causes of Shoulder Pain and How to Overcome It

Shoulder pain is common and affects around 30 percent of people at some point in their lives. The shoulder is a commonly used joint and as it is so mobile and flexible, it is less stable than other joints and…

Different Types of Internships in Health and Fitness

If you’re someone who is majoring in health and wellness and you’re interested in getting an internship, the opportunities may not seem as obvious as if, say, you wanted to be a doctor or a lawyer. Yet, when you think…

5 Exercises To Help Osteoarthritis Sufferers

5 Exercises To Help Osteoarthritis Sufferers

If you or someone you know is suffering from osteoarthritis, then you know it isn’t a lot of fun. Depending on how severe the symptoms are it can have a huge impact on your lifestyle and emotional well-being and can…

Top Workout Tips for Allergy Sufferers

There’s no way around the fact that if you’re big on working out but you also suffer from allergies, one way or another, at some point, the two are going to collide. If you don’t properly prepare yourself, the after…

Fitting the Paleo Diet into Your Busy Life

For anyone that has tried any kind of diet, you already know that a busy lifestyle can be one of your worst enemies. Between work, recreation, vacations, kids, and exercise, your meal and snack times are often compressed into a…

Exercise Options for Wheelchair Bound People

If you’re someone who is either temporarily or permanently bound to a wheelchair, you may feel like you cannot exercise in a way that most people can. Honestly, the answer to that is both yes and no. While you may…

How to Select the Best Sports Bra for Your Body Type

As a woman, when it comes to working out, there is a bit of “preplanning” that must first take place. In other words, we have to find workout gear that is not just comfortable, but practical when it comes to…

Mommy Makeover – Reclaim Your Pre-Baby Figure

It is no question that childbirth is one of the single happiest moments of a woman’s life. Beginning or growing a family is an exciting time, one filled with joy and endless possibilities. The first time a woman takes a…

Eat Your Way to Good Prostate Health

Not only do 50% of men over the age of fifty face prostate health issues, but approximately 120 out of every 100,000 men in the US will be diagnosed with life-threatening prostate cancer. As with all chronic diseases, the best…

Ashtanga Yoga

What is Ashtanga Yoga? A common misconception about yoga is that it’s a slow moving activity focused solely on cultivating peace and relaxation. While this may be true of a restorative practice, intense forms of yoga such as Ashtanga, Vinyasa…

Youthful Appearance: Surprising Benefits of Rhinoplasty

There are a number of reasons a person may decide to undergo a nose job surgery. Something that may not be initially considered when beginning the process of rhinoplasty is that in the end, it can provide a more youthful…