June, 2012 | Kodjoworkout - Part 2

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June 2012

How To Build Stamina Every Day

Though you try to make it to the gym every day and spend an exhausting 20 minutes on the treadmill, there is always another person that seems to start before you get to the gym and stay running far after…

Exercising After Dental Implants

Exercise for the health conscious person is part of their regular routine and it is as important as drinking water or eating daily. So whenever a visit to the dentist is required, the work needed alone is not the only…

What is the Link Between Exercise and Cancer?

Whether you are currently going through treatment for mesothelioma, are in remission, or even have just been recently diagnosed by cancer, it is easy to feel as though your life has been taken over. There are plenty of people out…

$100 Giveaway – Easiest Contest Ever!

  Date: June 9, 2012 – June 30, 2012 I will announce the winner right here on July 1, 2012 See bottom for result! Rules for this Giveaway: 1) Subscribe to my Blog by entering your email in the blue…

High-Calorie Diets May Put You at Risk for Prostate Cancer

Articles about cancer usually aren’t fun to read, and you’re probably tempted to skip them when you see them. Don’t. This article has some information regarding both your diet and your exercise routine that might help you when you’re short…

Motivating Your Aging Parent to Exercise

Now, here’s an interesting piece of trivia. According to the American College of Sports Medicine, in less than 20 years (by 2030), there will be over 70 million people over the age of 65 living on this earth. What’s even…

Psoriasis Symptoms, Types, Causes, Risks and Treatments

Skin diseases that affect skin cells can be defined as psoriasis. Cells build rapidly on the skin and form thick and silvery scales. Psoriasis is itchy and also leaves dry read patches that can be painful. This skin disease can…

How to Find Motivation for Home Workouts

You know that you need to work out more, but the thought of going to the gym is not your idea of a good time. You have to put gas in your car to get there and you have to…

The Many Medical Benefits Sunlight Provides – Infographic

Anyone who’s health-conscious is well aware of the dangers of sun exposure such as skin cancer, cataracts and premature aging. However, like most things, moderation is the key; while too much sunlight can certainly harm our physical health and appearance,…

Can Losing Weight Too Fast Cause Hair Loss?

Most people take good care of their hair and are often dismayed when it begins to thin. The average person normally loses between 50 and 100 hairs every day, which is typically not noticeable. However, when hair loss is extreme…

How Sleep Deprivation Can Sabotage Your Diet

We’ve all heard someone say, “I’ll sleep when I’m dead.” It’s actually a really unhealthy declaration to make because sleep is something that we all need on a daily basis to renew and refresh what our bodies have lost throughout…

Bipolar Disorder: Healthy Foods for Bipolar Patients

We often ignore the importance of healthy foods. However, healthy foods are good for both our bodies and our minds. This is because a healthy body ensures a healthy mind. If we deprive our body of the essential nutrients that…

NatureBox FREE Healthy Snack GIVEAWAY – ($20 Value)

NATUREBOX GIVEAWAY DETAILS Date: Ends June 30, 2012 at midnight ET | See bottom for result! Giveaway: The winner (USA Only) will receive 1 month delivery of NatureBox healthy snacks ($20 value) Enter the Giveaway by Taking Either (or ALL)…

Thyroid Disease and Weight Loss

If you don’t know much about your thyroid, basically it’s one of the largest endocrine glands. It’s located right below your Adam’s apple, and it plays a major role in how your body uses energy and makes protein. So, when…

Varicose Veins – What you Need to Know about

Have you ever noticed those large, dark blue veins that are bulging out of your legs or someone else’s legs? Those are the dreaded varicose veins. These are veins in the legs that have become weak. In weakening, the blood…

Periodontal Disease: The Basics on Periodontitis

The term periodontal disease refers to infections of the gums and the bone that support and nourish the teeth. Believe it or not, the health of your teeth is intimately linked to the health of your gums. The following list…