Some people struggle with their digestion in times of stress and for others this might have been a life long struggle. Understanding the influence certain foods have on your body, can help you to make healthy decisions regarding food and habits, to improve digestion.
By just making a few easy changes you will be able to speed up your body’s digestion process and have more regular bowl movements. This is very important for the optimum functionality of your body. If you are struggling with regular bowl movements, feeling bloated or even depressed, try these tips and tricks to get things going.
These days people tend to gulf down their food on the way to work or the next meeting. It is important to set out time to eat and eat properly in order to facilitate and improve digestion. Take smaller bites and chew your food properly. Not only will this enable you to break the food into smaller pieces, but this will also give your brain enough time to alert your body that you are already full. Chewing properly and eating slowly will help you prevent overeating.
As you would know, drinking water is vital to the functioning of our bodies. Drink plenty of fresh pure water daily. If you stay in an area where the tap water has too much chlorine, try investing in a water filter so that the chemicals found in the water will not interfere with your digestion. If you want to enhance the nutritional value of your water, try adding mineral drops to the water that you will drinking. Stay hydrated and drink at least 8 glasses of water daily. This is by far, the easier way to improve digestion.
Choose the right fiber
Taking in fiber is a natural way for your body to rid himself from toxins and clean the intestines. If you are having digestion problems and you are feeling constipated you can take in soluble fiber including apples, bananas, root vegetables and white rice, but fire found in leafy green vegetables might clean your system completely leading to diarrhea, these foods include whole grain fiber as well. You do need food from both these groups, but if your system is feeling rather unstable, opt for the soluble fiber first.
Yes, you heard right- nature has a way of providing you with natural digestive herbs to aid in digestion. The obvious herbs to improve digestion is fennel and peppermint, you can include these in your diet by drinking herbal tea. If you are cooking, add rosemary and thyme to your dishes to help digestion.
Eat when relaxed
Don’t eat while watching television or working on your computer. This way your body is not relaxed when taking in the meal. Try eating in a space other than your working area. If you work in an office, go outside to have your lunch. If you are at home, have dinner at the kitchen table and have light conversation. You body needs to be relaxed for optimum functionality.
Omega 3 fatty acids
Omega 3 fatty acids are vital to your body regarding digestion and brain function. Try to add flax oil, fish oil or omega oil to every meal. You can also improve digestion by adding flaxseeds to your breakfast daily.
The above mentioned are all things that you can add to your diet or change to your daily routine to improve your digestive system. The key to healthy living lies in supplying the body with the right nutritious foods and exercising for 30-40 minutes at a time at least three times a week. If you look after your body, it will look after you.
About the Author: This guest post is written by Scott Webster, a part time blogger, who is currently writing on behalf of Health.com.au. Health.com.au is an Australian health insurance company which offers a quick and simple health insurance cover plan.