There are thousands of people who suffer from coronary heart disease. It is fast becoming a major problem in the US. Many of the people who suffer from coronary heart disease lead a sedentary life. They don’t eat right or exercise daily like they should. Healthy eating and exercising accomplish way more than mere weight loss. They also prevent coronary heart disease. People who have a history of heart disease in their family follow several of the 10 tips below, to prevent any health complications later in life.
1) Stop Smoking
The first thing you should do is stop smoking. Cigarettes have chemicals that are harmful to the body. These chemicals bring on a plethora of heart related problems. You should avoid cigarette smoke if you wish to prevent coronary heart disease.
2) Eat plenty of fresh fruits and vegetables
Fruits and vegetables are high in antioxidants and low in fats and sugars. They give you everything you need to have a healthy heart.
3) Avoid salt and sugar
High salt diets can lead to high blood pressure. This is harder on the heart. Sugars will add on weight. People who are overweight are more likely to develop coronary heart disease.
4) Eat a healthy diet
That means low in fat and high in protein, vitamins and minerals. Eat to keep your cholesterol levels down. Cholesterol is the number one reason for heart disease. You want to eat foods that are low in cholesterol to prevent the bad cholesterol from rising.
Exercise 30 minutes a day at least 5 days a week. Exercise is key to keeping weight down and strengthening the heart muscles. It is good for the heart to get the blood pumping. Below is a 4 week exercise program you can follow
6) Avoid stress
Stress can lead to coronary heart disease. That means you will want to learn how to deal with stress to prevent it from becoming a problem. Learn relaxation techniques so you can avoid stress.
7) Lifestyle change
Change your lifestyle so you aren’t leading a sedentary lifestyle. This means getting up from the desk and exercising throughout the day.
Take medications that you need for high cholesterol and high blood pressure. Medications are sometimes necessary to prevent coronary heart disease.
9) Sleep Well
Deep and proper sleep is very much required for the proper functioning of the heart. Each and every person should sleep for at least 6 hours in a day. Sleep deprivation is not conducive to long term good health, and can easily sabotage your healthy eating efforts
10) Start early
Start you children on a healthy program early in their life so they don’t have issues with heart disease later in their lives. By getting them away from the television and starting an active life they will be able to live a healthy life.
Coronary heart disease is a real problem for many people. They can help their condition by starting an exercise program that their doctor approves of. When you begin a new exercise program it is best to start off slowly. Otherwise your body is going to resist the changes. You will get sore and aching muscles. People who have been living sedentary lives need to get up and start moving. They are likely to develop coronary heart disease if they don’t. If you have coronary heart disease you can improve your condition with the right diet and exercise. Always discuss your diet and exercise with your doctor. He may want to monitor you.
About the Author: Jack Woo writes regularly about health and runs a blog on back pain treatment and prevention.