Our eyes are among some of the most important parts of our body. However, our eyes are also prone to several kinds of eye diseases, particularly if we do not take necessary measures to take good care of them. While some of these diseases are unnoticeable to others, one annoying syndrome is the eye twitching.
Overview of the eye twitch
An eye twitch manifests itself by involuntary quick movements of the muscles in the eyelids. The twitching usually lasts for a few minutes and happens every few seconds. Most of the time, the bottom lid of one eye experiences the twitching but in some rare cases, the top part of the eyelids twitch too.
Most eye twitching conditions are more of an annoyance rather than a serious condition. However, some eye twitching cases are signs of a more serious condition that needs appropriate attention by a physician.
10 causes of eye twitching
There are several factors that can cause eye twitching. It is important for anyone to stay away from these elements, especially those who are already experiencing eye twitching to avoid further complications.
- Stress – Stress is the culprit of several diseases and eye twitching is among those that can be triggered by stress. If the stress is brought by factors related to the eyes such as working on the computer too much, it could be the cause of eye twitching.
- Eye strain – Eyes that have been working too hard can trigger eye twitching.
- Fatigue – Overall fatigue caused by lack of sleep, stress, too much work, can cause eye twitching as well.
- Dry Eyes – Dry eyes happens as we age. It can also be due to staring at the same spot for too long. Some medications also cause dry eyes to happen. Other factors that can also cause dry eyes are working on the computer for too long, prolonged use of contact lens, fatigue and stress. If the patient is already developing eye twitching due to dry eyes, it can help to consult a physician who can provide prescriptions to treat this condition which will eventually stop eye twitching.
- Alcohol and caffeine – A lot of eye twitching cases have been connecting to too much consumption of alcohol and caffeine. Patients can try lessening their intake of these substances to see if any improvement will be experienced.
- Lacks of certain nutrients – Some experts, like Acuvue Oasys, are convinced that eye twitching is caused by lack of certain nutrients such as magnesium. However, patients should consult a physician first before attempting to buy over the counter supplements. Besides, this theory is yet to be confirmed by further scientific studies.
- Irritation – A person sensitive to external factors such as smoke, dust, chemicals, and other small particles can suffer from irritation if exposed to these substances. If a person experiences eye twitching, it is important to try to recall if he has been exposed to any substances which could have triggered the condition.
- Other neurological conditions – In severe cases, eye twitching is an indication of other neurological conditions such as hemifacial spasm or blepharospasm. In these cases, a closer attention by an eye doctor is necessary.
- Anxiety or phobias – Too much anxiety or phobia cases can manifest through physical conditions. It will help for a patient to learn to relax or seek professional help to deal with anxiety or phobia which can then, lead to relief from eye twitching.
- Primary congenital glaucoma – Infants with this condition will normally be seen with eye twitching instances.