One thing that no one can avoid is the aging process. But, that doesn’t mean that just because you’re getting older that you have to look or feel that way. Eating right, getting plenty of rest and committing to a regular workout regimen are all things that can help to slow down the aging process significantly.
If you don’t believe that 30-minutes of exercise 2-3 times per week can work miracles on your muscles, joints and even the quality of your skin, check out these five ways that exercise is directly connected to aging gracefully:
Exercise tones the body
As we age, our muscle tone naturally tends to get a bit weaker. Cardio exercising and strength training are two great ways to tighten up our muscles, which indirectly also helps revive the elasticity in our skin. So, if you have a bit more flab under your arms than you would like, a few minutes on the treadmill followed by several repetitions of lifting free weights are two effective ways to give yourself a natural “arm lift”.
One of the main things that a lot of us notice as we get older is that our skin is not as supple as it once was. Two things that can help to restore its moisture are to drink plenty of water and also to go power walking or cycling. The sweat alone is a wonderful way to remove toxins from the pores, which results in clearer and smoother skin.
Exercise promotes good memory
Did you know that when you exercise, the oxygen boosts that you get actually help to promote new brain cell development at a more rapid pace? As a matter of fact, there are several studies to support the fact that a consistent exercise routine plays a significant role in enhancing the beneficial chemicals within the brain while protecting your brain cells from harmful free radicals too.
Exercise reduces the risk of diseases
With age comes to risk of being more vulnerable to things like heart disease, high blood pressure, diabetes and depression. But, by doing some water aerobics, hiking or other form of physical activity, it can significantly lower the risk of contracting any of these diseases. Another bonus is that since working out strengthens the bones and increases the body’s flexibility, it also helps to prevent you from having osteoporosis as well.
Exercise adds years to your life
If you want to put some more time on your “life clock”, taking an anti-aging supplement certainly couldn’t hurt, but exercising is a more reliable route to take. Aside from the fact that it helps to keep the heart in optimal condition, one Harvard Alumni study revealed that out of 17,000 middle-aged graduates who consistently exercised over the course of 26 years, they had a 25 percent lower death rate than their sedentary peers. So, if you make it a point to walk, run, ride your bike, swim, do some strength training or even participate in an intramural sport, you can end up with not only a good looking physique but many more years to show it off too!