September, 2012 | Kodjoworkout - Part 2

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September 2012

Healthy Effects of a Cleansing Diet

A cleansing diet is a good way to bring back your health and energy. There are however several products for cleansing diet today that you have so many options. One of the best ways you can choose is to find…

Social Yoga: How to Make Friends While Practicing Yoga

Unlike other fitness programs out there, yoga does not only address the physical well-being of the individual, but also the spiritual and mental health of a person. By enrolling in a yoga class, it is able to present a great…

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

6 Effective Healthy Eating Tips to Prepare for a Marathon

A healthy diet does wonders for any home fitness routine, particularly marathon training. Food is fuel, but this is easy to forget when you’re famished. If you don’t eat well, preparing for a marathon will leave you feeling constantly hungry…

More on Constipation: 8 Remedies to Consider

We follow a modern lifestyle nowadays which makes us skip breakfast, go for refined flour preparations, overlook fruits and vegetables or ditch an effort to exercise.  All we cater to is our busy lifestyle, frenzied working hours or dull domestic…

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Avoid Workout Boredom – 5 Reasons a Bike Can Help

We all know that feeling of doing the same work outs in the gym over and over again – but familiar routine can soon become the enemy of maintaining a healthy lifestyle.  Whatever our goals; muscle growth, running faster or…

Control Your Mind with These 5 Simple Tips

Mind control is important for reaching our ultimate potential. Here are some simple tips for achieving higher mental levels: 1- Meditation Meditating daily is good for us in so many ways. It makes us happier, healthy, less stressed, maintain a…

Top 5 Tips for Exercising After Weight Loss Surgery

Any time that we have a surgical procedure, it takes time for our bodies to adjust and heal from it. Weight loss surgery is certainly no exception to this fact. And although it can ultimately be beneficial when it comes…

4 Ways Overweight Women can Get Started with Weight Training

Weight training isn’t just a way to build muscle, it’s also a great way to lose weight.  In our society, men are generally expected to perform some form of weight training.  However, women often shy away from weight training due…

5 Healthy Eating Tips to Help Prevent Urinary Tract Infections

If you’ve ever had a urinary tract infection (otherwise known as a UTI) before, then you know that it can be an extremely uncomfortable (and inconvenient) experience. You find yourself frequently rushing off to the bathroom and when you do…

Detox Diet: Use These Proven Cleansing Diet to Lose Weight

A detox diet is a diet plan that helps in cleansing the body from harmful toxins and poisons. The concept behind detox diet is to consume pure and natural foods that will help in better functioning of lymph, liver and…

Can Your Children Help You Reduce Stress?

Reading the title you perhaps naturally think I am barking up the wrong tree. Children, who are so often a cause of a lot of stress and anxiety could not possibly be a remedy to that too, could they? Of…

Cardio versus Weight Lifting: Which is Better for Weight Loss?

If you’re a fitness freak or someone who has just recently become interested in this field, you no doubt have heard the benefits of these two disciplines being touted. You’ve probably heard the assertion that muscle burns fat; so building…

Fight Anxiety and Depression with Exercise

Anxiety disorder is a common condition that affects a large percentage of our population. Even though we all experience anxiety from time to time, some people experience serious anxiety symptoms out of the blue for no specific reason. After a…