The Importance of Fresh Foods and Alkaline Dieting | Kodjoworkout

The Importance of Fresh Foods and Alkaline Dieting

Fresh FoodConsidering fresh foods for your diet has now become a key concern for better living. Every day we are getting busier than yesterday, and we can merely find any time to concentrate on our diet plan. So many different diseases and illnesses have made us visit our doctors and physicians so frequently. With a minimal effort, we can stay tune with healthy physical condition by selecting fresh foods in our diet plan. Processed and canned foods are now becoming a regular practice for our daily yet have less food value than fresh and organic foods. Fresh and organic foods always come with rich food values, which help you to develop an enhanced metabolic and immune mechanism. Obesity is one very common health issue in recent days and is growing in popularity across the globe. Many people have suffered from different health issues, which have triggered from obesity. Rich food values inside such food items can also help you to keep your blood pressure and cholesterol in optimum level. You can also stay away from different cardiovascular diseases by taking good quality fresh foods with your meals.

Killing Cancer With Fresh Foods

Cancer is another serious health issue in recent days. Numbers of cancer patients are increasing with a dangerous rate than ever. A proper and balanced diet with fresh foods also helps you to kill the cancer cells. Many cancer patients have improved physical state only by changing their diet plan. Different toxic elements are other serious threats for your physical health. You have to get exposed to several toxic elements either by knowing or without knowing about their presence. These toxic elements can also lead you severe health crisis by different diseases. Rich food value and ingredients inside fresh foods can also help you to get rid of these toxic elements and have a healthier life than before. Ingredients inside these fresh and organic foods can also help to repair any damaged DNA of your body. The time has come to avoid any food with preservative, fillers and artificial flavor or color. If you would like to enjoy a fresh and balance life, then there is no alternative to have fresh foods for your regular diet.

Leafy and Green Fresh Foods

Leafy and green vegetables are some fresh foods, which you must have with your regular diet plan. Fresh vegetables, fruits, nuts, grains and beans are great sources of protein for your body. Moreover, such fresh and organic green foods have enough natural fibers, which can also help you to have a good digestion capacity. Remember, eating fresh foods is as equally important as the air you breathe. Always keep clean oxygen supplies which can be done through an air purifier easily connect to other areas of your home. This invariably helps fresh foods to work properly. While processing these foods, there is a high chance to lose required vitamins and other nutrients from these foods. You can easily stay out of such risk by taking fresh foods which have not processed yet. Potassium and calcium are two significant building blocks of your body. You can never expect to have sufficient potassium or calcium with processed and packaged food, which is available in fresh foods. These elements are not only the building blocks for your bones but also can help you to obtain healthy blood vessels. You can keep many diseases and illness away by ensuring proper blood circulation inside your body which many different fresh foods take care of.

Fresh Foods Through Alkaline Dieting

Alkaline diet comes with some food items which helps to burn out the alkaline storage of different minerals from your body. These mineral substances are mostly copper, zinc, calcium, magnesium and iron. You must have some basic idea about PH factor in order to get the importance and necessity of taking an alkaline diet with fresh foods. PH stands for ‘potential of hydrogen’. You just keep in your mind that, acid and alkaline are two opposite poles in terms of chemistry. PH is the scale to measure the acidity or alkalinity of your blood. It has a range from 1 to 14, where PH level 1 indicates extreme acidity and PH level 14 indicates extreme alkalinity in your blood. PH level at 7.35 is the standard scale for a stable physical condition.

If you are getting too much obsessed with first food culture, then you have no alternative but taking alkaline diet for better living. Alkaline diet will help you to develop a better resistance capacity against many common and regular diseases like fever and cold. Many diabetic and cancer patients have noticed significant improvement after taking alkaline diet with fresh foods involved. Such a diet is also very helpful for those people, who are suffering from obesity. Such diet helps to burn extra fat and bring more lifetimes in your body cells. You can consider green vegetables, fruits, seeds and nuts as alkaline diet. You should also avoid red meat, carbohydrates and different dairy products, in order to get the most out from your alkaline diet. It has advised to plan and start you alkaline diet with fresh foods in order to get a life full of energy and without any diseases.


Taking fresh foods seriously means that different variations of your diet should change. For example, you must concentrate on having clean air to breathe. You cannot have those pizza nights every week because there is little nutritional value behind these things. And you must consider the alkaline diet since most foods, such as raw cabbage, uncooked greens and other such fresh foods because of their valuable toxin-removing properties. When all else fails and your regular exercise regimen isn’t working properly, having the consultation and OK from your doctor to begin the alkaline dieting will definitely help put your fresh foods conversion on the right path. Remember to always eat in moderation no matter what dieting plan you should choose; fresh foods definitely help your cause yet cannot solely be the deciding factor in your overall health.

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