October, 2012 | Kodjoworkout

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October 2012

How To Prevent Bleeding Gums?

How To Prevent Bleeding Gums?

Bleeding gums can be irritating, worrying and uncomfortable. It is also a condition that is very common and is generally associated with gum disease. In fact, bleeding gums after brushing your teeth or eating something crunchy are one of the…

Here are Some Impressive Celebrity Fitness Resumes

Do you need motivation to start your next workout? How about aspiring to the greatness of some of these incredible and legitimate celebrities with impressive fitness resumes: Danny Trejo Danny ended up serving 11 years for drug and robbery charges,…

Top 10 Most Interesting Marathons

Top 10 Most Interesting Marathons

Running is excellent exercise, but getting motivated to run can be difficult, especially when you are running in a straight line all the time. Even all the best gear for running can leave you bored. Instead of sticking to those straight lines…

How does Physiotherapy Help with Injuries?

How does Physiotherapy Help with Injuries?

Some injuries are unavoidable while others occur purely out of your own making; be it sport or workout injuries, machine accidents or even falls, one thing is common among them all is pain. At times this pain can be so…

Adult Incontinence: What You Need to Know

Adult Incontinence: What You Need to Know

Adult incontinence is any involuntary leakage of urine. It is commonly found in both the genders, with female members forming the majority. Incontinence is often a result of treatable medical condition and is neglected until it turns out to a…

Tori’s Aluminum-Free and Paraben-Free Deodorant for Women that Works

Tori’s Aluminum-Free and Paraben-Free Deodorant for Women that Works

Why choose an Aluminum-free and Paraben-free deodorant? Aluminum Aluminum has been correlated with cancerous cell development in the underarm/breast area as well as contribute to the onset of Alzheimer’s disease. People are becoming more and more aware of the hazards…

Alkaline Water Ionizer: A Way of Making Tap Water Healthier

Alkaline Water Ionizer: A Way of Making Tap Water Healthier

Can simply changing your tap water make a significant impact on your health? With an alkaline water ionizer it can. The water from an alkaline water ionizer increases hydration, accelerates mineral absorption, provides an anti-oxidant boost, and balances the acidity…

Fitness App: Here are the Top 5 for your Smart Phone

Fitness App: Here are the Top 5 for your Smart Phone

With most people, there is always a beginning point to getting fit. Many may wonder where to start off and how to get started. One of the first things I generally recommend is to take initial measurements of crucial points…

Crossfit Workout: Here’s What you Need to Know about this Training Program

Crossfit Workout: Here’s What you Need to Know about this Training Program

Crossfit workout is not a specialized fitness program but a deliberate attempt to optimize physical capacity in each domain of motor and functional capability: cardiovascular and respiratory endurance, overall endurance, strength, flexibility, speed, coordination, agility and balance. It is based…

Affordable Health Care Plan: A Look at Christian Healthcare Ministries

Affordable Health Care Plan: A Look at Christian Healthcare Ministries

This is a guest post by Christian Healthcare Ministries (a provider of affordable health care plan), and may not necessarily reflect the opinions of Kodjoworkout.com —————— Obamacare or the Patients Protection and Affordable Care Act (PPACA) has been discussed by…

Rooibos Benefits – Find Out Why Rooibos Tea is so Healthy

Rooibos Benefits – Find Out Why Rooibos Tea is so Healthy

Roobois tea is made of rooibos. Rooibos, pronounced Roy-boss, or Red Bush (Aspalanthus Linereais), belongs to the legume family and is grown in the Cedarberg region of the Western Cape Province in South Africa. The leaves are oxidized (not fermented…

Brushing Teeth: 5 Common Mistakes People Make

Brushing Teeth: 5 Common Mistakes People Make

Most people think that they know all the things that are necessary with regard to brushing teeth, and this may cause them to disregard all the new information about brushing. The increase in the number of people who have dental…

Injinji Toe Socks Giveaway by @Injinji

Injinji Toe Socks Giveaway by @Injinji

I am hosting a 30-day giveaway for your chance to win a beautiful pair of Injinji toe socks + either a swag-Tee shirt, a branded Nalgene Injinji water bottle, or a race hats. To win this giveaway, all you need…

Does Exercise Really Increase Metabolism?

Does Exercise Really Increase Metabolism?

In today’s world, technology rules. People are always looking for a faster, easier way to do things. While diet pills and fat burners litter supplement store shelves, there are no real shortcuts to getting in shape and staying that way.…

Want Hair Growth? Eat Plenty of Omega-3 Fatty Acids Rich Foods

Want Hair Growth? Eat Plenty of Omega-3 Fatty Acids Rich Foods

Omega-3 fatty acids are vital for maintaining optimal hair health and ensuring hair growth, as well as physical health. This is because omega-3s help support heart, breast, bone, skin and brain health. Eating a diet high in omega-3 fatty acids…

How to Adjust your Workout to Prevent Stretch Marks?

How to Adjust your Workout to Prevent Stretch Marks?

When you start to gain weight, your skin has to stretch to accommodate. If you’ve been big for a while and start to lose weight, those stretch marks will still stick around. However, there are some simple adjustments you can…

Vegetarian Diet: The Diets for Natural Health

Vegetarian Diet: The Diets for Natural Health

Today’s standard North American diet is wrought with disease inducing processed foods; with most people eating whatever is advertised, whatever tastes good or whatever is offered in fast food restaurants. And even worse is when people eat to fill an…

Trail Running: 4 Important Things To Consider

Trail Running: 4 Important Things To Consider

Trail running has a certain appeal to runners and outdoor enthusiasts alike. It takes exercise far from the punishing asphalt tracks and the cement pathways of your community and unleashes you upon nature and all its unrestrained beauty. Trail running…

Can Alkaline Water Prevent Common Health Issues?

Can Alkaline Water Prevent Common Health Issues?

Have you ever heard of the concept of alkaline water? If not, keep reading on. You are what you eat.  Human bodies are most commonly acidic environments, based on the commonality of the average diet.  For example, foods such as…