Most people think that they know all the things that are necessary with regard to brushing teeth, and this may cause them to disregard all the new information about brushing. The increase in the number of people who have dental issues is a clear indication that it may be necessary to revisit proper teeth brushing, and dental hygiene in general. Many people have adopted some habits when brushing their teeth and this can be wrong, resulting in dental problems. Some of the mistakes people commonly make are:
Many people brush teeth while they are in a hurry, and as a result, they spend very minimal time doing this. People should spend about 2 minutes brushing teeth, but they generally take about half of that time. One of the best ways that you can ensure that you spend the right amount of time brushing your teeth is to let a song that is about two minutes long play in your head and make sure that you do not stop until the song is over. Alternatively, get an electric toothbrush that does this automatically for you. Brushing teeth with an electric toothbrush will ensure that you reach the 2 minutes minimum brushing time.
2 Interior surface of the teeth
As you clean your teeth, you need to make sure that you get to all the surfaces of the tooth. This includes the cutting surface, the inner surface and the outer surfaces. Many people will do this for the molar and the premolars yet they forget to consider all the surfaces for the incisors and the canines. For these two types of teeth, people will mostly clean the outer surface and forget the others.
One of the ways that you can tell if you cleaned all the surfaces is to run your tongue on the surface of the teeth. Clean teeth are usually smooth and a part that has not been brushed will be rough. You can test this before and after you clean the teeth. Afterwards, you need to discover the places that you miss and make an effort to clean them whenever you brush your teeth.
3 Ignoring the tongue and gums
Just because the process is called brushing teeth, does not mean that it only involves cleaning the teeth. You also need to clean the tongue and the gums. You clean the tongue to ensure that you have fresh breath all the time. You need to do this gently to make sure that you do not damage the tongue. Some brushes have a part that is specially designed for this purpose and if not, you can still use the brushing surface of a normal brush. Brushing your tongue also helps remove bacteria that commonly result in bad breath or morning breath.
Most toothbrushes may look the same but they are not the same. You need to choose a toothbrush that has great features that will suit all the needs that you may have with regard to brushing. If you have sensitive teeth, you need to get a brush that will not be too harsh on your teeth. There are also special brushes for people that have braces and this will ensure that they are able to reach the areas that are hard to reach with the normal brushes. You also need to find special brushes for children that are usually smaller and softer.
You need to change the toothbrush if it wears out or after three months, whichever comes first. You also need to change it after you have had a cold, to avoid infection. The decision on the choice of toothpaste that you use is also important and it needs to be given as much consideration as the choice of the toothbrush.
Brushing teeth is something that you need to do consistently whether you are in the house or you are going out. Brush a minimum of two times a day, in the morning and before you go to bed. As you do this, make sure that you adopt the correct motion on the toothbrush. It should be slanted at an angle of forty-five degrees and the motion of the brush should be circular, paying special attention to each tooth.
About the Author: Jamie Watt is an established writer and has authored numerous articles on orthodontists and dentists. Refer to the mentioned link to learn more about Austin Dental.