Crossfit workout is not a specialized fitness program but a deliberate attempt to optimize physical capacity in each domain of motor and functional capability: cardiovascular and respiratory endurance, overall endurance, strength, flexibility, speed, coordination, agility and balance. It is based on a short, intense and diverse training. It prepares you to be good at many things, not just the one. Crossfit’s specialty is the avoidance of specialization.
Because of the intense training and the fact that the training doesn’t require a lot of equipment, a growing number of people are intrigued by the Crossfit workout. The fact that it’s hard to stand on your feet after it is also very attractive to the fitness addicts.
What’s the Objective of the Crossfit Workout?
Crossfit workout’s goal is to prepare you for everyday activities. The idea is to constantly change your training so that your body never adapts to what you’re up to next. Mixing gymnastic, weight lifting, cardio training exercises with your own body, plyometrics, functional movements, etc. also causes your body to learn new skills every day. Heavy training strengthens your character and determination. Crossfit workout will undoubtedly help you lose extra pounds; build muscle mass, increase strength and stamina. But these results can be best achieved with proper nutrition. Crossfit community is committed to the Paleo diet
How is Crossfit Workout Different from Bodybuilding
There are three ways in which our body gets energy for daily activities. Crossfit workout activates all those ways. Crossfit is known to use very little equipment compared with modern fitness centers.
Since the Crossfit method of training is very intense and the goal is always to complete the training as soon as possible, trainee burns many calories during and after exercise. And since corpulence (for both guys and girls) is a growing problem throughout the world, it is no wonder that Crossfit becomes more and more popular every day. This type of training is the opposite of the classic bodybuilding, so the people who view the classic gym training as boring and ineffective would quickly fall in love with this new way of training.
Other Facts on Crossfit
Another plus of the Crossfit training it that you can do it anywhere, in the gym, outdoors, at home, in the garage, etc. For training, you can use some traditional equipment like kettlebells, or non conventional ones like truck tires, sledge hammers etc.
All in all, Crossfit workout is a better choice than traditional bodybuilding, if your aim to be in top shape and lose weight in a short time. Also if you have ever dealt with other sports, you will like Crossfit workout for its bodyweight training concept.