In today’s world, technology rules. People are always looking for a faster, easier way to do things. While diet pills and fat burners litter supplement store shelves, there are no real shortcuts to getting in shape and staying that way. Living a fit and healthy life requires the combination of proper nutrition, regular exercise, and adequate rest. When it comes to exercises, not all are equal. Some exercises are more effective to increase metabolism so that you burn more fat while at rest.
What is the correlation between metabolism and fat loss?
Metabolism is a general term that is used to describe all of the internal chemical reactions that are occurring inside the body at any given point. These processes are necessary for the survival of living things, and they can aid in the breakdown of food, absorption of nutrients, and more. As all of these chemical reactions are happening, the body is burning energy which contributes to increase metabolism. In fact, the body constantly burns calories at any given moment in order to maintain life.
The amount of calories that the body burns is greatly affected by the body composition of an individual. Body composition usually refers to the muscle to fat ratio that a person has. Individuals with high fat mass and low muscle mass will usually have a low metabolism rate, while those with high muscle mass and low fat mass have higher metabolisms. People with higher metabolisms require more calories to maintain their body weight, and their bodies expend more calories at all times. This means that it’s easier for people with higher metabolisms to burn fat and lose weight.
Which exercises are likely to increase metabolism?
When fitness trainers refer to the “after-burn,” they are talking about the after effects of a rigorous workout that continues to burn calories for hours after the fact. It is widely accepted that intense resistance exercises will increase metabolism rates more than any other type of exercise. Even though most people perform cardiovascular exercises for the purpose of cutting fat and losing weight, cardio still pales in comparison to intense resistance workouts when it comes to boosting metabolism rates.
Weight training is considered to be the best type of exercise for speeding up metabolism. Heavy weights should also be used for the greatest benefits. While the actual lifting session does not need to be any more than 45 minutes to an hour to be effective, the intensity of the workout does need to be very high for a good after-burn. Many trainers will advise their clients to hit the weights fast and hard for the best combination of fat burning and muscle building effects.
Is it true that exercise can permanently increase metabolism?
Yes, exercise can increase the rate at which you burn calories for good, so do not hesitate to visit your nearest gym. However, this will require a significant increase in muscle mass. Neither a single intense workout nor multiple intense workouts will increase metabolism permanently, even though it would for the remainder of those workout days. The only way to build up muscle mass, decrease body fat, and permanently up metabolism is to stick to a consistent and heavy lifting regimen for several years.
In the end, trying to boost your metabolic rate is not as important as working out on a regular basis. As long as you eat right, exercise hard, and get enough sleep, you will have a healthy heart and fit body.