Omega-3 fatty acids are vital for maintaining optimal hair health and ensuring hair growth, as well as physical health. This is because omega-3s help support heart, breast, bone, skin and brain health. Eating a diet high in omega-3 fatty acids isn’t too difficult either. Look for high-quality fresh fish like salmon, tuna, red snapper or mackerel. If you don’t have time to prepare fresh fish, canned alternatives like sardines, crab, anchovies and tuna are also beneficial, as are omega-3 enriched eggs, which you can find in most grocery and health food stores. If you can’t get enough omega-3 fatty acids in your diet, supplements are widely available from drug and health food stores.
Don’t Skimp on Protein
It should come as no surprise that protein is good for your hair – after all, your hair is literally made of protein. Many of the foods rich in omega-3 fatty acids like tuna and salmon are also high in protein, but if you choose to take a supplement, eating plenty of protein will give your hair the natural, healthy shine it may be lacking from exposure to the summer sun and dry air. Choose lean proteins like boneless, skinless chicken breast, turkey breast or steamed soy beans to ensure healthy hair growth.
Dark Green Vegetables
Dark green vegetables like spinach, kale, Swiss chard and broccoli are all excellent for hair growth because they are high in vitamin A and C, which help regulate your body’s production of natural oil called sebum. Healthy sebum production means healthy hair that isn’t dry or frizzy. Dark green vegetables are also an excellent source of calcium and iron, which help keep your hair and bones strong.
Legumes are one of the best, and most overlooked, foods you can eat for maintaining healthy hair. Legumes are high in protein, zinc, iron and calcium, all of which help keep your hair strong and support optimal hair growth. Legumes are also high in biotin, a nutrient that is commonly added to shampoos and conditioners, that helps keep your hair from becoming dry and brittle. Common legumes include lentils, black beans, red beans, chick peas or garbanzo beans, and white beans.
You don’t have to belong to any natural hair community to get your hair the growth it deserves. Just know that nuts help support optimal hair health and hair growth, because they are high in omega-3 fatty acids and zinc, which keep your hair shiny and thick. The best nuts to eat for hair growth include cashews, pecans, almonds and pine nuts. If you do choose to incorporate nuts into your diet, make sure you monitor your serving size, as nuts are high in caloric content and fat.
Another excellent source of calcium, low-fat dairy products like skim milk and low-fat yogurt are important for hair growth. Like nuts, dairy products can be high in fat, so you should watch your serving portions, even if you do choose low-fat options.
Below are additional natural tips to help grow your hair
About the Author: MarcelaDeVivo is a freelance writer from Los Angeles. She is passionate about hair growth, health care and natural beauty products. She writes for Healthy Hair Plus, a company that offers hair care beauty products, and shares health information and tips about.