Doing aerobic exercises during pregnancy is a great way to stay fit and healthy throughout the 9 months and prepare the body for childbirth. In fact, multiple studies have demonstrated that women who kept active throughout the duration of the pregnancy experienced easier childbirth and shorter recovery times after the birth.
For most women, there is some confusion when it comes to the exercises that can be completed throughout the pregnancy. Some women are under the misconception that aerobic exercises should be avoided, when in fact they can be done quite safely.
The general guideline for women who are trying to stay active throughout the pregnancy is to stay within or under their current level of activity. Pregnancy is not the time to introduce new and vigorous workout programs, but staying with the current fitness level and slightly modifying a few exercises can create a healthy pregnancy.
Some healthy aerobic exercises during pregnancy include:
During pregnancy, there are many aches and pains that can be caused by the new distribution of weight. For this reason, you might want to avoid activities like jogging, that can cause stress on the body and throw off the balance. Using activities with little impact, like jogging on the elliptical machine can help to get in the cardio exercise, without the impact on the body. Working out on an elliptical machine can be done from home, or the local fitness center, safely at the rate the of three to five times weekly.
Swimming is a great way to burn calories and keep fit while pregnant, and comes without the stress on the joints caused by other activities. In fact, during the later months of pregnancy swimming is a welcome activity because of the weightless feeling that comes while in the water. Lap swimming is a safe activity throughout the pregnancy, and can be a great way to remain active until the last few days before birth.
Low impact and effective, regular walking can help to reduce the aches and pains associated with pregnancy by helping you to keep active. Walking as little as a few minutes each day, for up to 40 minutes has the ability to create an easier birth and help to stay active until the last few days before birth. In the last few days up to the birth, walking can even help to bring on labor.
There are many aerobics and fitness classes that are designed for pregnant women. These classes include exercises that are suited to the changing body of the pregnant woman and can help you to remain fit in the days before pregnancy. The activities that are used as part of the class are safe for pregnant women and can even help to reduce the aches and pains of the changing center of gravity on the pregnant woman’s body. Aerobics classes are offered through fitness centers, prenatal networks, and mothers’ groups.
Using these aerobic exercises throughout pregnancy can create great benefits that come with a healthier pregnancy and an easier birth. With so many activities to choose from, it makes it simple to stay fit.
About the Authors: Joyce G. is a professional health blogger and writer. She currently partners with Nordictrack.com in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to “get ready for adventure,” whatever that may be. Visit our website to learn more about Working out on ellipticals.