We’ve all experienced it. It’s the day of an interview, a photo shoot or a first date and we look in the mirror and there it is: a pimple. Sometimes, it’s not the kind that’s small enough to ignore or hide with a bit of foundation. When that’s the case, it can be so annoying. There are a lot of things that cause breakouts. It could be due to hormonal changes within the body, a lack of consistent hygiene (washing and toning the face and neck consistently), or it could be due to diet. Yes, there is definitely a connection between what we eat and how our skin looks. When it comes to bumps, the good news is that there are foods that will actually help to cure blemishes. Are you curious to know what they are? Here are five of them:
Cure blemishes with fish
If you are natural a fish lover, then you’ll be glad to know that it’s one of the best foods that you can eat when it comes to fighting acne and healing the blemishes that it leaves behind. That’s because fish is high in Omega-3 fatty acids, which is a natural anti-inflammatory acid that helps to reduce swelling.
Cure blemishes with green leafy vegetables
Spinach and greens (all kinds of greens) are two foods that also have anti-inflammatory nutrients in them, plus they are also loaded with antioxidants and fiber. When your body has a lot of fiber in it, it helps to keep the toxins from backing up into your system (another cause of breakouts).
Cure blemishes with whole grains
Sometimes, when our blood sugar level is not regulated, it will show on our skin. A good way to keep it balanced out is by making sure to have a daily supply of whole grain foods whether it’s in your cereal, bread or pasta. Another bonus with whole grains is that they are also loaded with antioxidants.
Cure blemishes with vitamin A foods
Are you someone who finds yourself nervously running into drug stores in order to find the best acne treatment? While a lot of the over-the-counter remedies can prove to be a bit harsh on the skin, if you opt to go to the grocery store instead, there are several fruits and vegetables that will definitely help to fight off this particular kind of skin infection. Foods that are rich in Vitamin A are ones that will naturally provide anti-inflammatory agents into the body. Some of them include cherries, citrus fruits, tomatoes, red and bell peppers, sweet potatoes and squash.
Cure blemishes with zinc-enriched foods
When it comes to boosting your immune system and healing your skin from the inside out, one of the best kinds of foods that you can eat are those that have zinc in them. As a matter of fact, it has been scientifically proven that oysters, chicken, yogurt and cashews are just a few of the foods that have plenty of zinc and will help to heal your blemishes. Another benefit to eating foods that are naturally high in zinc is that some people tend to experience side effects when they take a zinc supplement. Foods tend to be a safer alternative.
So, if a pimple comes, a little baking soda or witch hazel can help to lessen its appearance on the outside, but remember that blemishes start from the inside. The best way to help cure (and prevent) acne is to feed it the right kinds of foods from the start.