When it comes to eating healthy, it can often seem like a long and effort-filled task that some would rather stay away from. With scientists examining what’s really inside different foods and pumping out data analyses from various sources, it can be difficult to see how easy choosing a healthy diet can actually be.
We’ve made it simple with this article and have listed the top foods you should eat to look and feel great, as well as a few tips to keep you motivated to live better.
Broccoli is packed with vitamins, minerals and disease fighting ‘Phytonutrients’. These have been proven to help reduce risks of diabetes, coronary heart disease and even some cancers. Broccoli is often overcooked, leaving the familiar green completely mush. Steaming broccoli will leave it tender and sweet and make a great addition to potatoes and meat.
2. Oily Fish
You have probably heard of omega-3 fatty acids and its benefits at some point with many supplement stores cashing in on its goodness. In reality, you don’t need to take awful tasting spoonfuls of cod liver oil or capsules. Simply increase the intake of oily fish you have in your diet. Salmon, herring, sardines, anchovies and trout have this oil in the tissue surrounding their guts and it is known to provide benefits to your heart and well as many other conditions. Try a peppered mackerel with a crisp tomato and spinach salad.
3. Sweet Potatoes
Containing Vitamin C, beta carotene and many other important vitamins, sweet potatoes offer more nutrients than most other vegetables. When analyzed, it was proven that sweet potatoes also commonly known as ‘yams’, came up top in the amount of calcium, protein, iron and carbohydrates they provide.
Packed with vitamins and low in calories, spinach is one of the most nutrient packed foods you can get. Just one cup full of the green stuff will provide you with more than your daily recommended allowance of vitamins A and K and also a shed load of magnesium – another wonderful mineral that helps to lower high blood pressure.
Fresh green spinach is known to help improve cardiovascular health when eaten as part of a healthy lifestyle, provide you with many anti-oxidants as well as improving brain function and protecting you from premature effects of aging.
Rich in B-vitamins as well as vitamins K and E, Avocados are super foods when it comes to the good they do. They have a high fiber content and are sometimes avoided due to their high fat content. Put together in a balanced meal, however, the avocado is a brilliant choice for health conscious people.
Did You Know? Avocados contain 35% more potassium than bananas weight-for-weight. Definitely a recommendation for hangovers too!
Starting your day with a bowl of hot oatmeal will give you a great slow release belly full of energy. Oats are full of potassium, omega 3 and being so full of fiber can help keep arteries clear of fatty deposits. Top a bowl off with some fresh fruit for an even fresher dish.
As with anything, maintaining a healthy diet takes dedication and hard work and if you want to see results, pair it with regular exercise and drink plenty of water. It may seem like a drastic change to start with, but many people note how well they feel after just a few weeks of eating more healthily.
Give it a try, what have you got to lose?
About the Author: Jennie is a personal trainer and she enjoys helping people sort out their diet to give them the best result possible. She recommends CAMO for multivariate data analysis software to determine food quality, as well as a variety of other things.