December, 2012 | Kodjoworkout

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December 2012

Is Lifting Weights the Cause of Your Hemorrhoids?

Is Lifting Weights the Cause of Your Hemorrhoids?

Hemorrhoids are vascular structures which are present in the anal canal. These are nothing but veins that are swollen due to increased pressure on them. As a result the veins present in the anal canal will get swollen and often…

Is Skipping Breakfast For Weight Loss A Good Idea?

Is Skipping Breakfast For Weight Loss A Good Idea?

There is a unique way to lose weight for each one of us. Some skip their meals while others consume boiled vegetables and fresh fruit. For the sake of argument, let us agree that you are trying to lose fat…

Is Body Mass Index Important?

Is Body Mass Index Important?

A little piece of paper caught my attention and I’ve asked myself is Body Mass Index the same as fat and how important is it to know your body fat percentage.  Actually, couple of days ago my son brought me…

Investing In Home Fitness Equipment

Investing In Home Fitness Equipment

I’ve always said this but I will say it again: Gyms are optional in your pursuit of physical fitness. Yоu саn kеер уоur body іn shape through outdoor aerobic exercises such as running, cycling, or mountain climbing. Evеn brisk walking…

A Dirty Fitness Resolution for 2013

A Dirty Fitness Resolution for 2013

It’s that time again to think about your resolutions for the year ahead.  But don’t make the same cliché resolutions that everyone else makes and then forgets about by the end of January (ie: get fitter or be more healthy). …

Always Buy the Organic Version of the Following Foods

Always Buy the Organic Version of the Following Foods

Believe me if we were all living in a perfect world then every single one of us would be doing all of our food shopping at farmer’s markets, eating fresh organic chickens that were just running around in our gardens,…

How to Lose Weight after the Holidays and Keep it off for Good

How to Lose Weight after the Holidays and Keep it off for Good

Post by Julian Ross from healthylifestylehub.com Losing weight…the dreaded phrase that usually sends a chill down your spine…the  constant reminder that makes you wonder why or how you put on the weight in the first place. But like anything we…

Tips For Staying Active In The Winter

Tips For Staying Active In The Winter

The winter is just around the corner and that chill in the air will make it a lot more difficult to keep active. Even generally active people tend to slow down in the winter since jogging, bilking and even swimming…

Have More Sex For Faster Weight Loss!

Have More Sex For Faster Weight Loss!

There are many things you can do to lose weight naturally but none is as fun and interesting than having sex with your partner! Many of us often over indulge in junk foods, not due to hunger, but because our…

Nordic Nutrition: A Glimpse of the Scandinavian Diet

Scandinavia is a collective term used to refer to the peninsula in northern Europe occupied by Sweden and Norway. Scandinavia can also be used to include Denmark because of the latter’s political, cultural, and historical ties with both Norway and…

How To Choose The Right Drug Rehab Center?

How To Choose The Right Drug Rehab Center?

Are you looking to check in to a drug rehab center? If so, do you know the type of program you are interested in? The bottom line is that searching for the appropriate drug rehab center can prove to be…

Anemia: Building Iron Rich Blood

Anemia: Building Iron Rich Blood

Keeping our blood healthy can be taken for granted for most.  However a very common blood disorder, Anemia is one that can be troublesome – and if not treated properly, an ongoing issue which is very common in women, but also…

4 Best Foods for Amazing Abs

4 Best Foods for Amazing Abs

If you want to get amazing abs, it’s not enough to do intensity cardio workouts and flat stomach exercises. You will also have to follow a healthy diet. So without further ado, below are some of the best foods for…

Male Cosmetic Surgery No Longer a Taboo

Male Cosmetic Surgery No Longer a Taboo

Many of you probably think that cosmetic surgery is for women and that they are the only ones who strive for perfection, but this assessment may not be accurate. A recent study found that an increasing number of men are…

Rosacea Treatment: What You Need to Know about Facial Redness

Rosacea Treatment: What You Need to Know about Facial Redness

Skin is an important aspect of an individual’s beauty. Everyone loves to have a clear,smooth and glowing skin that is free from all sorts of blemishes such as pimples, acne and pigmentation. While there are some people that are naturally…

What is Gua Sha Treatment?

What is Gua Sha Treatment?

If you’re looking for a more natural way to treat issues such as scars, tennis elbow, carpal tunnel syndrome, plantar fascitis, golfer’s elbow or problems with the Achilles tendons, then you’re going to want to take a minute to learn…

Stop Smoking Cigarettes, Start Vaping E-Cigarettes

Stop Smoking Cigarettes, Start Vaping E-Cigarettes

There is an alternative to smoking tobacco cigarettes and it is called vaping an electronic cigarette. As the cost of cigarettes is becoming prohibitive because of the taxes imposed on tobacco products, vaping electronic cigarettes are now equated to cheap…

Good Carbs and Low GI Foods for a Healthy Diet

Good carbohydrates are an important source of energy and healthy fiber. They offer a number of health benefits such as improved digestive health and lower risk for diabetes and obesity. Carbohydrates can be divided into three types – sugar, starch,…

10 Serious Reasons to Never Do Drugs

10 Serious Reasons to Never Do Drugs

Drug abuse has been an almost constant problem in the United States since the ‘free love’ movement of the 1960’s. Society and government has tried different ways to shut down the flow of illegal substances into America’s streets as each…

Eight Reasons to Stay on Top of Personal Hygiene

Everyone knows that personal hygiene is important but have you ever wondered why? The primary motive behind that morning shower is obviously to keep odors at bay but there are actually many reasons for keeping your personal hygiene in check.…

Heart Disease Diet – The Dangers of Too Much Salt

Heart Disease Diet – The Dangers of Too Much Salt

For those who are seeking to change their lifestyle after having heart problems, and desire to incorporate a healthy heart disease diet, beware of salt! Even if you never pick up a salt shaker at the dinner table, you may be getting…

Weight Loss – Is Whey Protein The Answer?

Weight Loss – Is Whey Protein The Answer?

Whey protein is made from milk. Once they cut the curd from milk, they pour the whey out of it and dry it up into a powder form to use as a weight loss aide. Whey protein helps promote weight…

The Craziest Running Shoes Ever

The Craziest Running Shoes Ever

The running craze of the 1970s didn’t just inspire a generation of joggers. It also triggered a revolution in the shoe industry. Running shoe manufacturers around the world can trace the origins of their current models to this period of…

Design Your Perfect At-Home Workout for Free with Pinterest

Design Your Perfect At-Home Workout for Free with Pinterest

The Internet is a wondrous place full of helpful, interesting, and entertaining information. Since information has become so easily accessible, more and more people have been using it to take charge of their health, nutrition and fitness. While you have…

Supermarket Pseudoscience and Probiotics

Supermarket Pseudoscience and Probiotics

In August of 2002, one of the most respected publishers of commercial and business information, Dow Jones, reported that probiotic drinks manufacturer Yakult had been brown-enveloping product quality inspectors, racketeering considerable sums of cash. Not surprisingly, the news hitting the…

3 Odd Bodyweight Exercises You Need in Your Workout Routine

3 Odd Bodyweight Exercises You Need in Your Workout Routine

Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes…