If you want to get amazing abs, it’s not enough to do intensity cardio workouts and flat stomach exercises. You will also have to follow a healthy diet. So without further ado, below are some of the best foods for amazing abs:
Almonds are an excellent source of protein and fiber. Both of those nutrients help keep you feeling full. Almonds are also high in vitamin E. Furthermore, almonds are rich in magnesium. Magnesium is a nutrient that helps keep the blood sugar level stable. If your blood sugar level remains stable, then you will be less likely to crave sugary foods. You should eat about 23 almonds per day. There are approximately 160 calories in 23 almonds.
Eggs are rich in protein. They can also prevent you from craving sweets. A study found that eggs keep people fuller longer than high-carbohydrate breakfast choices, such as bagels. You should try to eat one egg per day. However, if you have high cholesterol, then you should check with your doctor first. One egg contains 213 milligrams of cholesterol.
An apple a day will not only keep the doctor away, but it will also help you get flatter abs. There was a study done in 2003 on overweight women. The women were divided into two groups. Both groups of women followed a similar diet. However, one group ate three apples or pears per day while the other group had oat cookies instead of fruits. The results of the study showed that the women who ate three apples or pears per day lost more weight.
Apples are abundant in fiber, and they also have a water content of about 85 percent. That is why you will stay full longer if you eat an apple with your meals. Apples also contain a compound called quercetin. Quercetin is a compound that keeps the lungs healthy, reduces cholesterol damage and reduces the risk of certain cancers. You should try to eat one or two apples per day.
The vast majority of berries are high in fiber, which is one of the key nutrients that will help you get a flat stomach. You should try to get between 25 and 35 grams of fiber per day. Not only are berries packed with fiber, but they also contain antioxidants that can help reduce your risk of developing cancer and other chronic diseases. You should try to eat at least a half a cup of berries per day.
Lyndsi Decker is a freelance writer. Currently she is promoting flat stomach exercises with flatstomach.net. She often blogs about healthy living and exercising.