In recent years there has been an enormous amount of talk about going organic. You’ve probably even heard of the best organic SEO marketing programs out there. So it appears the concept of “organic” has some sort of positive connotation. But what really is organic food? They are foods grown or nurtured in the case of meat, naturally, without the use of any of the modern day synthetic inputs like chemical fertilizers or pesticides. Their preservation methods should also not involve any chemical additives.
Purchasing organic food does not make them more nutritious but prevent the consumer from indirectly ingesting harmful disease causing and lifespan reducing impurities. Organic foods are usually priced higher, but long term this really is nothing compared to the cost of curing or managing a disease one could have prevented. Let’s open our fridges and see some of the foods that ideally should be organic.
This has been listed by the Environmental Working Group (EWG) as the top on the list of foods with highest level of pesticides. The concentration is so high that even washing or peeling could not reduce the level.
Like peaches, apples are usually pumped with pesticides and its one of the fruits where we eat the skin of the fruit. Because of this it’s better off if it is organic.
This is another big one. The skin of strawberries, like a towel, absorbs a lot of poisonous chemicals. And we cannot even peel it. when purchasing strawberries and other berries the should definitely be organic.
These fiery vegetables should be among the organic in your fridge. Because they are prone to destruction by insect they are imperiled by high level of insecticide spraying which are absorbed through their sponge like skin and washing or peeling does not even help.
Milk, butter, cheese and ghee can contain traces of chemical pesticides. Dairy, especially milk should be of great concern because children usually consume it daily. Organic dairy means the animals were fed organically grown food, no antibiotics and must have grazed for at least four months in a year. Milk products like yogurt and ice cream should ideally also be organic.
Several mad cow disease outbreaks in recent years made more people consider organic meat. The animals the meat comes from must not have been given antibiotics to make them disease resistant and should have been fed with naturally grown feeds and given outdoor access.
Substantial amount of pesticides may be transferred from chicken to egg. Thus this item in our fridges ought to be organic and no growth hormones or antibiotics should be used.
Kale & Lettuce (Green Vegetables)
We are not the only ones who love these nutritious plants, snails and insects adore the tender leaves as much, thus are subjected to very potent chemicals. So you don’t want the next time you treat yourself to a bowl of nice looking green salad, you are also taking a dressing of chemicals.
Other foods in your fridge like mangoes, kiwi fruit, broccoli, corn and cabbages even if not grown organically or locally tend to have less chemicals. This is due to their thick skin which protects them from chemicals. Having a healthy diet and eating foods that are good for you are important for everyone especially for those looking to stay fit and in shape.
About the Author: Virginia Cunningham is a freelance writer based in Southern California. She is a health fanatic and yoga enthusiast. Virginia currently works for Northwest Pharmacy.