Sometimes you can try to do all of the right things—you can eat the right foods, exercise, drink plenty of water and get tons of rest—and still you will end up gaining weight. More times than not, it’s not because you are doing anything “wrong” but because there is an underlying medical condition.
If you are someone who has been struggling to keep your weight regulated for the past several months, you might want to make an appointment with your doctor so that they can rule out the following issues that sometimes make it hard to lose weight or to keep it off once you do:
One of the more common causes for a person’s weight being inconsistent (up one day and down the next) is due to an underactive thyroid. When this is the case, the body’s metabolic rate drops, which makes it harder to burn calories. This in turn makes it much easier to pack on the pounds.
It’s a big word, but more common than you might think. If you find yourself having unexplainable hip and joint pain, it could be due to physical issues such as osteoarthritis or something that is known as plantar fasciitis. When individuals have these kinds of musculoskeletal conditions, it can sometimes cause so much pain that it’s hard to exercise on a consistent basis.
When there is an excess amount of cortisol that is produced in the body due to your adrenal glands going into overdrive, it can result in weight gain in the face, abdomen and even in the upper back region. Another potential cause of it comes from taking high dosages of glucocorticoid medications, a type of medicine that is used to treat asthma and rheumatoid arthritis.
The thing about depression is that there are levels of it. So, while you may not be extremely sad or inactive, if you are struggling with falling asleep, you battle with mood swings or you’re restless without being able to really understand why, these also could be signs of mild depression. Sometimes, that can cause people to find comfort in eating more high-fat foods than they should and that can, in time, lead to putting on more pounds than desired.
You might feel like you would need to have one of the masters in public health degrees in order to figure out what Hyperinsulinemia is. Basically, it’s the medical term for having high insulin levels within the body, which is an extremely common cause for weight gain in both men and women. When the body does not respond well to insulin, weight gain occurs as a direct response to its sensitivity. Aside from the fact that it can increase a person’s weight, there are many studies that have also proven that Hyperinsulinemia is a precursor for Type 2 diabetes in many adults; if left untreated, it can also lead to heart disease. Therefore, if you are gaining weight and you’re not sure why, it’s imperative that you get a medical opinion just as soon as possible in order to rule this (and all other) possibilities out.