Fermented cod liver oil has many health benefits and it has a great history in which it has been used from many centuries. In the Egyptians time, it was used to improve one’s night vision. In the Romans times, it was given to the Roman soldiers in fixed amounts as their daily diet. However, studies have shown that there are some health side effects associated with fermented cod liver oil, but they are very mild. Most people do not experience the side effect therefore fermented cod liver oil supplements are considered to be slightly safe.
Some Minor Side Effects of Fermented Cod Liver Oil
Here are some common side effects of fermented cod liver oil:
- Bad breath
- Nose bleed
- Loose Stools
- Not good in Pregnancy and breast-feeding
- And not good with high blood pressure drugs
How to Avoid or Decrease the Effects of Minor Side Effects?
One of the ways to avoid the side effects is to use the wild, harvested cod liver oil because they are fermented so they do not contain artificial nutrients. Ideally, it should be taken with meals because ingesting it on an empty stomach will make the side effects more prominent.
You can also lower the chances of the side effects by decreasing the amount of dose taken. When you feel that these side effects are decreasing, you can then gradually increase the amount of dose until you reach the required amount that is recommended on the label for you. You must not exceed the dose than what is recommended for you as there are some nutrients in fermented cod liver oil which can become potentially harmful for your health.
Some Other Side Effects of Fermented Cod Liver Oil
Omega-3 Fatty Acids
Heavy amount of Omega-3 Fatty Acid can cause the thickness of blood and lead to blood clotting. It can also become the cause of increasing risk of excessive discharge of blood from the blood vessels. People those with bleeding disorder must be aware of the right amount of dosage or should avoid these supplements.
Vitamins A and D
Exceeding the recommended amount of dose of Vitamin A and B is dangerous for the health. Ingesting excess Vitamin A can lead to birth defects, interruption of the bone growth, and make bones more vulnerable to ruptures. Overdose of Vitamin D increases toxicity in the body.
Fermented cod liver oil can cause allergic reactions and causes the following symptoms: wheezing, swelling, itching, rashes or hives.
Brain bleeding which also called a hemorrhagic stroke. Symptoms include: intense headaches, leg or arm deadness and numbness, or a change in the person’s dialect or hallucination.
Pregnancy and Breast-feeding
Do not use fermented cod liver oil in your pregnancy or in the time periods in which you are breast-feeding a child to reduce the risks.
Makes your blood pressure Low
Fermented cod liver oil can lower your blood pressure. This may lead the blood pressure to become very low if you are ingesting it along with other medications that are taken for high blood pressure. Therefore, it is important to take one’s medical condition before taking the supplements.
No doubt, minor side effects associated with fermented cod liver oil but many positive effects and health benefits of cod liver oil with right amount of dosage overcome those effects and considered to be best oil for overall health benefits of people.
Author Bio: Rachel Cool as a professional health expert loves to provide valuable guides on health improvements and regularly uses fermented cod liver oil as best for overall health and skin benefits.