January, 2013 | Kodjoworkout - Part 2

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January 2013

Get That Perfect Beach Body with These Top Tips

Who doesn’t want to look great in a bikini? If you’re lucky enough to have booked a winter holiday this year, you’re going to have to get beach-ready now, even though summer is ages away. We salute you! Have the…

Tips to Running a Fast 40-Yard Dash

It may sound odd but there is a lot more to speed than just being fast. If you want to improve your speed at the 40-yard dash, then there are a number of things that you can do besides just…

Battling Chronic Pain and Weight Loss

Did you know that some people cannot lose weight because they struggle to get moving? It is a common problem and one that many women and men can relate to. If you are on a weight loss journey like so…

The 3 Most Critical Healthy Supplements You Need

Even if you eat the healthiest meals, they may still not be enough to fill you daily quota of certain nutrients. In fact it has been reported that the large majority of Americans are deficient in critical nutrients and minerals…

Learn How To Improve Your Golf Swing

One very spectacular aspect about golf is when the ball is able to fly straight. A professional golfer has complete control over the golf ball. He or she is able to manipulate the wind variances and swing faces to make…

Are You Ready For This Kick Ass Home Workout?

Warning: This workout will kick your ass. No, it isn’t particularly sexy. No fancy equipment, no shiny weights, no pop-40 techno remixes. No, it isn’t easy. No standing in front of a mirror curling dumbbells, checking yourself out. No 3-minute…

2013 – The Year of Fitness on the Go

Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape.  Our busy lives sometimes pull us…

5 Tips to Reduce Your Alcohol Intake

This is the season to drink. Although we all want to enjoy the holidays with friends and family we should still be conscious of how much alcohol we intake. In order to ensure that we are maintaining our bodies in…

5 Things You Should Know Before You Start Lifting Weights

One of the key parts of a comprehensive weight loss and fitness program involves lifting weights. This type of exercise uses weights for resistance and it is sometimes called strength or resistance training. Weight lifting is important, especially when paired…

3 Easy Steps To Change Your Attitude Towards Physical Exercise

Growing up, I hated physical exercise. I wasn’t against physical activities but I simply hated doing anything that did not have a clear “fun” component. I would be all for playing football or riding my bike because those activities were…

Working Out as a Treatment for Anxiety Attacks

What Are Anxiety Attacks? Anxiety attacks can be a very frightening experience. They can occur suddenly for no apparent reason and can substantially lower your quality of life, especially if you get them frequently. When a panic attack hits, you…

Deodorizing Products: Odor Removal the Natural Way

In life, bad smells happen. Good and bad smells are part of nature and normal activity. And, nature provides the best way to remove odors without chemicals. In essence, odor is one way to detect a less-than-healthy environment. Whether pollution,…

What is The Zone Diet?

When you are in the zone, you feel full of energy. This is where the title of the Zone Diet comes in. The Zone Diet will retool your metabolism with a diet of 30% protein, 30% fat and 40% carbohydrates.…

Here’s Why Walking is Critical for your Health

This infographic contains great tips to boost walking as part of a healthy lifestyle, along with some eye opening facts. For instance did you know that those who set themselves daily step goals have then been able to increase their…

6 Uses For Botox You Never Knew About

In recent years, Botox has become popular as a plastic surgery miracle. Most people know Botox as a treatment for wrinkles and frown lines, but it has a number of other surprising uses, and not all are cosmetic. Here are…