February, 2013 | Kodjoworkout

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February 2013

Is Boxing A Good Body Workout?

More and more women are thinking of incorporating boxing moves and techniques into their exercise regime, and with good reason too as boxing is an intensive and effective form of exercise that will help you burn off the calories, get…

TRX Suspension Training Home Exercises for Women

Any exercise I do needs to be convenient, effective, and adaptable in order for me to stick with it long enough to be effective. I easily become bored of doing the same routine, especially if it is not pushing me…

5 Tips to Make Your Skin Look Younger Than You Actually Are!

People are always on a quest to find the secret for healthier and younger looking skin. Turns out, keeping your skin healthy is not all that difficult. Here are 5 anti-aging tips for naturally healthy and radiant skin. Protect against…

Understanding Different Yoga Types

Yoga is a popular pursuit for those who want to get in shape, become more flexible, or take advantage of the relaxation it can bring. However, deciding to take a yoga class is just the first step. There are a…

Healthy Remedy for Cramp

By Jane Waters A prolonged, painful and involuntary contraction of a muscle is known as cramp. It happens when we least expect it, and so we are never prepared for the excruciating pain. I experienced it a lot when pregnant,…

Symptoms of Psoriasis in Children

In one of our previous articles, we’ve given you an overview of psoriasis. In this post, we will focus on the symptoms of psoriasis in children. So without further ado, let’s dive into it. Symptoms of Psoriasis in Children Symptoms…

The No-Nonsense Secrets to Achieving Six-Pack Abs

There is much confusion when it comes to getting those ripped, chiseled, six pack abs that you’ve always dreamed of. Sure we’ve all seen those infomercials with the ab-rollers and the fitness models claiming that you can get a six…

Fun Foods To Lose Weight With

Are you getting burnt out trying to lose weight? A lot of times it isn’t our belly that holds us back from losing weight, it’s our brain. One of the many tactics to losing weight is changing the way you…

1,360,564 Health Tips Narrowed to the Best 4

In the age of the Obesity Epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really only a few key tips you need to keep in mind to stay healthy and fit. …

Five Tips for Proper Post Marathon Recovery

Completing a marathon is a huge accomplishment and should make you feel very proud. However, running a marathon can take a toll on your body, so you have to give yourself a break. Giving your body a chance to recover…

3 Natural Strategies for Coping with ADHD

When you hear the term ADHD you probably have images of fidgeting children bouncing off the walls; what we usually do not picture is the person who is still suffering as an adult, where the symptoms can put jobs and…

4 Psychological Benefits of Hatha Yoga

Hatha yoga involves combining physical yoga postures and pranayama breathing to control and calm the mind.  The word hatha can be divided into two parts. HA means the sun or positive energy, and THA means the moon or negative energy.…

How to Turn Depression Into a Gift

By Denny Dew I had a suspicion. I guessed that there was something wrong and inhuman in what I was taught but I didn’t dare question it. Precisely because it was taught me by the use of violence and fear,…

Cell Phone Radiation Health Impact and Available Protection

There’s a silent killer lurking in the midst of our society today. That silent killer is electromagnetic radiation emitted from our cell phones (commonly called smart phones).  We can’t deny that smart phones are everywhere these days.  And the concept…

Holistic Naturals: The Organic Solution To Your Ailments

With the advent of technology came new ways of doing things more efficiently. However, technological advances are not ALL positive, especially when it comes to the food we ingest. In fact, the more technologically advanced we get as a country,…

Vietnamese Traditional Gỏi Cuốn Recipe

Go ahead and let your palate do some traveling this spring with these “Spring Salad Roll ups”. Originally a Vietnamese dish traditionally called Gỏi cuốn, these rolls are a fast and surefire way to keep fit while on the run.…

Top 10 Benefits of Running

Here are the Top Ten Benefits of Running: 1. Overall Mental Health: Running helps to release natural chemicals within the body to make you feel happy. 2. Lessens Asthma Effects: Asthmatics will breathe easier with strengthening the bronchi and lungs.…

11 Ways To Effectively Fight Acne

Acne is an extremely embarrassing situation for those who are struggling with it.  Unfortunately sometimes people don’t know where to begin in dealing with this unsightly skin problem. There are a number of things you can do, changes you can…

2 Natural Hair Removal Techniques You Need to Know about

For anyone who watched the movie “Sex and the City” would remember the quite funny line Samantha used on Miranda to describe Miranda’s overly generous bikini line (and I’m not using the word “generous” in a complimentary way either). For…

5 Must Know Fixes for Post Workout Hair

One of the biggest complaints about going to the gym is having to deal with the aftermath of what it does to your post workout hair. Working out typically turns my perfectly polished hairstyle into a big sweaty, matted mess. Luckily there are…

Want a Flawless Face? Here are 4 Secrets Revealed

Yes, the secret’s out: You can have younger and flawless looking face. The best part? It’s easy, thanks to knowing the star ingredients to look for, as well as making sure you have a daily routine that you follow religiously.…

Faster Rescues with Air Ambulances

Air versus Road In any life-threatening situation, a quick action must always be done in response. When it comes to such kind of condition, air ambulance is more reliable because it can respond much faster compare to a road emergency…