Completing a marathon is a huge accomplishment and should make you feel very proud. However, running a marathon can take a toll on your body, so you have to give yourself a break. Giving your body a chance to recover can prevent injuries and pain. Here are five tips for proper post marathon recovery.
Eat Protein Afterwards
It is important to eat something shortly after you finish your marathon. Make sure your meal contains a lot of protein so that your body recovers quickly. If you do not want to eat a full meal, you should at least have a protein shake. After several hours, you should eat something of substance. For example, you can have a chicken breast with a side of vegetables. It is best to keep the meal healthy so that your stomach does not start hurting.
Lie Down With Your Feet Up
Lie down on a bed with your feet up for at least 15 minutes. Doing this will help facilitate blood flow and relax your body. Try to do this at least four to five times that day.
Clean Yourself Up
Taking a shower or bath after your marathon will not just help get your body clean; it will also help relax you. If you think you can handle it, consider taking a cool shower or bath. It will help you recover even faster.
Wear Sports Compression Gear
It is a good idea to wear sports compression gear during and after your marathon. These compression garments can really reduce soreness and inflammation. There are a lot of different compression gear available including socks, pants, tights and shirts. These items can be found in most sporting goods stores. There are also compression devices that are great for serious athletes.
Get Plenty of Rest
Finishing a marathon will make you exhausted, so getting plenty of rest the following night is very important. Make sure to lie down on a comfortable bed and sleep as long as you need to. To prevent getting sore in the middle of the night, drink plenty of fluids before you go to bed.
If you follow these helpful tips, your body should recover fairly quickly. Make sure to continue eating healthy foods and try to keep your body active. Doing light exercises, such as walking, yoga and swimming, will help flush out the toxins. Do not try running for a full two weeks so that your body has a chance to completely recover.
Author Bio: Annette Hazard is a health blogger that is promoting a compression pump along with pneumatic compression. She is an avid cyclist, runner, and joyful mother of one.