Are you getting burnt out trying to lose weight? A lot of times it isn’t our belly that holds us back from losing weight, it’s our brain. One of the many tactics to losing weight is changing the way you view food. Currently you may view sugary, sweet foods as delicious and comforting, therefore you eat them often. Why not try to change your thinking and train yourself to want different foods? It may not be “easy”, but it is simple. Here are some food suggestions if you are looking for foods to lose weight with.
Super Foods to Lose Weight With
Oats are very rich in fiber and aids in boosting your metabolism. Your metabolism is going to help you burn ore calories throughout your normal day. In result of the fiber and carbs in oats, they are going to help keep you full throughout the day.
Blueberries are known for their anti-aging properties also help you feel full.
3. Brown rice
Brown rice can boost your metabolism, and is a great source of fiber. Brown rice is filling and very low in calories.
Eating a grapefruit especially before your meals in the morning may help you to loose at least one pound per week according to some research. A special compound in the fruit helps lower insulin, which is a fat storing hormone. Based on the fact that it is 90 percent water, grapefruit will also help keep you full.
Speaking of water, in my opinion, it is the cheapest and best way to lose weight. What? Yes, some of the cheapest ways are the best. For example: changing your thinking and drinking a ton of water. If you commit to this for two weeks, you will likely see improvement in your weight and/or health. Drink two 16oz. glasses of water before each time you eat. This is going to help curve your hunger and could assist with your digestive system’s functions. Another significant thing this does is quench your thirst. Doesn’t sound too significant? Listen to this: Many times we eat when we are actually just thirsty. Many people are dehydrated and often feel hungry when what they really need is liquid. Drinking 16 oz. of water before every time you eat will distinguish between whether your truly hungry or thirsty. If you are thirsty, you won’t be any more. If you were hungry, then let’s chow.
Egg is a good source of protein, helps to stem your appetite and helps you to feel full throughout the day.
7. Apple & Pear
Two other foods that are packed with fiber and low in calories are apples and pears. Apples have high pectin levels that helps to slow digestion and creates the illusion of fullness.
Definitely count fish in the category of foods to lose weight, especially salmon will help you to maintain a healthy heart. Fish contains omega 3 fatty acids and this helps to improve insulin sensitivity. So the next time around you decide to dine out, opt for fish. The high amounts of protein found in fish can also help repair and build muscle.
Yogurt is also beneficial in weight loss as well. With its mixture of carbs, proteins, and fat, it helps you feel full and regulate the sugar level within the body. You can add a yogurt as a snack to take with you to the office. Greek yogurt is full of protein and is a great choice when it comes to deciding which yogurt to buy.
Viewing these foods as your friends is going to help you progress in losing weight. Viewing unhealthy foods as your enemy is going to help to. Until you think of something as your enemy, you are going to treat it as one. Unhealthy snacks, high in fat and sugar, are enemies to you and your health goals.
Incorporate some of these foods into your diet. Whether your weight loss goal is to lose 3 pounds or lose 300 pounds, you can accomplish it! Change your thinking and your eating and you are on your way to success.