February, 2013 | Kodjoworkout - Part 2

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February 2013

Say Goodbye to Cellulite in 5 Easy Steps

Last week I was flying to visit a client in LA. The woman seated beside me on the plane was excited to learn that I was a personal trainer and nutritionist, because she had a pressing question to ask me:…

Alberta Sequeira: My Journey with Alcoholism

My name is Alberta Sequeira of Rochester, Massachusetts, and I became a four-time award winning author, an Alcohol Abuse Awareness Coach and a Motivational Speaker all from tragedies; those which can turn our lives upside down forever or give us…

Busted! 5 Fitness and Health Myths Debunked

Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won’t burn body fat to give you that 6-pack you’re after.  If you want your ab…