Yoga is a popular pursuit for those who want to get in shape, become more flexible, or take advantage of the relaxation it can bring. However, deciding to take a yoga class is just the first step. There are a variety of different types of yoga available to fit your individual needs.
Bikram yoga really lets you work up a sweat. It is practiced in an environment with 40% humidity and a 105-degree temperature. Despite this, it is an easy style of yoga to learn, as there are only 26 poses. The high temperature and humidity is meant to help you to sweat out toxins.
This is a flowing style of yoga. There is a significant amount of movement in the sessions, with students flowing from one pose to another to another. There is a lot of room for variation, and this form of yoga is the one most often practiced in the USA. It’s something that many people enjoy due to the changing pace, many differences from class to class and the physical exertion it requires.
Hatha yoga focuses on gentle and slower movements, so is an excellent choice if you just want to relax and wind down. It is popular as an after-work class with those who find that their working day leaves them feeling stressed and strained.
Ashtanga yoga is also known as Power yoga. It can be a real effort and work out, so it’s ideal for those who want to incorporate yoga into a demanding exercise routine. You will be constantly moving during these sessions and feel a burn once the session is over. If you are used to more relaxing styles of yoga, this class will be a real shock when you go for the first time.
The root chakra is around the base of your spine, and Kundalini yoga seeks to free up this area to release energy. As such, the poses of Kundalini yoga focus on the abdominal and lower spine areas.
Iyengar yoga is often used with physical therapy. It incorporates various props such as cushions, blocks and so on. It also places a lot of focus on alignment. If you think you might need support during poses or want to work on alignment primarily, then this might be the right style for you.
Whether you are just looking for a way to relax after a hard day working designing a new load cell, or want an intensive, energetic workout, you’ll find that the right kind of yoga can give you just what you want.
About the Author: Michelle is an aspiring writer with a passion for blogging. She enjoys writing about a vast variety of topics and loves that blogging gives her the opportunity to publicly voice her thoughts and share advice with an unlimited audience.