March, 2013 | Kodjoworkout

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March 2013

Alternatives To The Candida Spit Test

Alternatives To The Candida Spit Test

Candida Spit Test There are many alternatives to the Candida spit test.  The Candida spit test is by far the most famous yet the most controversial.  It can be accomplished by just collecting a small amount of saliva and spitting…

Naturopathy – A Guide to Healing Yourself Naturally

Naturopathy – A Guide to Healing Yourself Naturally

Have you ever wondered about the art of natural healing, also known as naturopathy? It is based on using natural or alternative approaches to cure ailments and conditions in our bodies. Some people believe that our society is too reliant…

3 Top Healthy Eating Tips for Busy People

3 Top Healthy Eating Tips for Busy People

Eating well is a cornerstone of good health, but for many of us, our diets leave a lot to be desired. Busy schedules are often to blame—no time to cook or go to the store, so we rely on take-out…

Diet and Heart Health: 5 Top Foods You Should Be Eating

Diet and Heart Health: 5 Top Foods You Should Be Eating

Heart disease can encompass many conditions, but in this post, I will be discussing the kind of condition most people think of when they hear the term: coronary artery disease. In case you didn’t know, coronary artery disease can lead…

Nutrition and Alzheimer’s Disease

Nutrition and Alzheimer’s Disease

While we know that proper nutrition is vital for maintaining health, we often overlook its importance in managing chronic illness. Eating a healthy, balanced diet is such a cliché that we tend to dismiss it and forget how important it…

How To Manage Stress

How To Manage Stress

What’s Stress? Stress is a universal phenomenon that surrounds each and every one of us regardless of age, gender or ethnic background. And while there is no getting away from stress, we can try to control our responses to the…

Braces and Orthodontists: Here’s all You Need to Know

Braces and Orthodontists: Here’s all You Need to Know

In this article we’re talking about the orthodontic treatment – what orthodontists do, how do you choose the right one in your local area and what you have to pay to get the right treatment. Let’s say a person who…

Coping with Alzheimer’s Disease: Tips for Caregivers

While it is hard to cope with any sort of illness as a caregiver, Alzheimer’s disease can be particularly challenging. As it ravages the brain, the person you once knew and loved begins to slip away, and ultimately, disappear—something that…

The Perfect Morning Energizer: Milk Cocktail with Banana

Providing the body with adequate nutrition and essential nutrients is important in order to keep the body strong and healthy. The best way to energize the body is to give it a boost of energy by taking a healthy drink…

Yoga vs. Running: What’s Best for Your Body?

Yoga vs. Running: What’s Best for Your Body?

You’ve been running for years and have always enjoyed it, but lately your knees, hips and other joints are not so happy with your choice of exercise. It’s not uncommon for long distance runners to find that it takes a…

Best HIIT Cardio Abs Workout

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

How to Build Muscle: 3 Tips You Need to Know About

How to Build Muscle: 3 Tips You Need to Know About

Lots of people struggle with building muscle; and in fact don’t see any change in their physique no matter how much time they spend t the gym. If this is you, chances are you are doing something wrong. So, if…

3 Steps to Trigger Hair Growth

3 Steps to Trigger Hair Growth

Is your hair getting dry and brittle? Is it coming out after washing your hair? Most of the time, this type of hair loss is normal. However, if your hair starts breaking off, or the handfuls keep increasing, you might…

Benefits of a Sugar Free Diet and an Ultra Tasty Recipe

Benefits of a Sugar Free Diet and an Ultra Tasty Recipe

Despite the fact that it may be difficult to reduce your sugar content, a sugar free diet has numerous benefits to your health. Sugar is very addictive and is a major contributor to weight gain, diabetes and mood swings including…

Creatine Supplementation: Effective or a Waste Of Money?

Creatine Supplementation: Effective or a Waste Of Money?

The importance of creatine as energy source was established since the early 20th century. If we can rightly recall, in the year 1912, Otto Folin and Willey Glover Denis proved that intake of creatine supplementation helps in boosting creatine amount…

Why Do You Usually Gain Weight Over Holidays?

Holidays have a lot of cultural traditions. You may have any experiences with last minute shopping, family members sitting at the table together, arranging some plans to get together, and many more. There are a lot of people complaining about…

Did You Know These Foods Make Your Skin Healthier?

Ever heard the expression “You are what you eat”? Sadly, it’s completely true. When you put unhealthy foods into your body, what choice does it have but to return less-than-desirable results? Most of the time, this expression goes along with…

How to Avoid Makeup-Related Skin Dryness

Most women apply make-up nowadays and wouldn’t dare to step out of the house without doing so. However, make-up contains chemicals that make your skin dull and dry if not taken off every night and cleansed. You can’t sleep with…

4 Ways to Prevent Breast Cancer

4 Ways to Prevent Breast Cancer

Every eighth woman on this planet is expected to suffer from a horrendous disease called breast cancer. This life threatening syndrome mainly affects those women who have their mothers or sisters gripped under the claws of breast cancer. However, slashing…

Morbidly Obese Women and The Serious Health Dangers

Morbidly Obese Women and The Serious Health Dangers

Morbidly obese women аrе putting thеіr health аnd thеіr lives аt risk bу remaining significantly heavy. Whіlе obesity affects bоth sexes аnd саn ruin thе health оf men аnd women alike, morbidly obese women face ѕоmе particular health challenges thаt…

Exercising and Healthy Eating – Back to the Basics

Exercising and Healthy Eating – Back to the Basics

Bеіng active mаkеѕ а person healthy аnd strong. It іѕ nоt јuѕt fоr people whо hаvе а weight problem but fоr anуоnе whо likes the feeling of staying fit. Thеrе іѕ а lot а person саn dо ѕuсh as jog…

Want a Flat Stomach? Eat these 6 Foods

Want a Flat Stomach? Eat these 6 Foods

Watercress Get your B1, B2, B6 and vitamins C and E, plus manganese, carotene and potassium, from the superfood that is watercress. Watercress has got diuretic properties, so all toxins and excess fluids are ridden from the body, making you…

Get Started with Juicing and Get the Facts

Want to try juicing? Its one of the most popular health trends today – for the young & the young at heart. After all, who can resist a fresh, delicious glass of juice? Some have turned to juicing as a…

How to Take Care of Your Hair Implants After Surgery

How to Take Care of Your Hair Implants After Surgery

As soon as you have made the decision to undergo hair transplant surgery, you are most likely thinking ahead on what might be the requirements post op. Of course you are excited to see the faces of your family and…

Decode The Three Common Prostate Cancer Treatments

Decode The Three Common Prostate Cancer Treatments

When your family member has been diagnosed with prostate cancer treatment, you immediately worry about all the best options available for treatment. You would opt for the treatment which is the least painful and has minimal risks. Another constant apprehension…

The Hidden Ab Muscle That Will Get You a Six Pack

As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am a big advocate of sit-ups.  Actually, I despise sit-ups and rarely ever do them, but many people ask how I…

Eight Stupid Health Mistakes That Men Make

When it come to personal health, men aren’t exactly known for being a cautious bunch. In fact, from binge drinking to workplace stress, multiple studies have shown that men are significantly more likely than women to personally put their health…