Every eighth woman on this planet is expected to suffer from a horrendous disease called breast cancer. This life threatening syndrome mainly affects those women who have their mothers or sisters gripped under the claws of breast cancer. However, slashing the risk of cancer is as simple as it is contemplated. And it rightly said that prevention is always better than cure. Breast cancer prevention begins with healthy habits and lifestyle changes. Latest research indicates that there are countless ways to prevent the risk of catching this disease. It is very important to understand which ways prevent breast cancer. The top 4 are listed below:
1) Strictly avoid smoking and drinking
It is highly misunderstood that one or two drinks a day doesn’t cause any harm to the body. Alcohol assists in producing cancer fueling agent called estrogen. This harmful ingredient can be eliminated from the body only if you concentrate on avoiding alcohol by all means. At the same time, folic acid intake can considerably balance the risk of contracting breast cancer in moderate drinkers. Additionally, smoking cigarettes or any other tobacco product can severely weaken the immune system of your body. It has been observed that younger girls are more susceptible to breast cancer. Therefore, you must kick out these two poisonous items from your life.
2) Heard about the benefits of Soy and Flax-seed?
Soy food items or soups are made from fermented soybeans, which are rich in phytoestrogens. The consumption of soy-rich food considerably reduces the risk of breast cancer because they latch the cancer producing estrogen in the breast tissues. Likewise, flax-seeds are also one of the smartest ways to prevent breast cancer. They are rich in omega-3 fatty acids and lignans. These lignans shrink the breast tumor and help to protect you from the estrogen action. You can include flax-seeds in your morning cereal and salad for optimum results.
3) Maintain a healthy lifestyle
Physical simulations of your body muscles and tissues are beneficial in every aspect. You should exercise daily for at least 30 minutes. This includes rigorous workout sessions such as running and cycling. Hit a gym if you find it hard to spare time from your daily work schedule. Sweating out for five days a week will not only reduce the estrogen amount in your body but also keep a check on your weight. Fat and estrogen are directly linked to each other. The more the fats in your body, the more will be the estrogen amount. Regular exercising will save your from the atrocities of breast cancer by a huge amount.
4) Breast feeding is a blessing in disguise
Lactation after delivering a baby is not only beneficial for your child but also for your well-being. Breast feeding keeps a check on ovulation and estrogen levels in your body. Researches prove that breast feeding for at least 30 months per child is one of the great ways for preventing breast cancer. It has been observed that the risk reduces by more than 4 per cent.
To sum up; you should adopt a healthy lifestyle along with regular breast self-examination. Most important, you should stop worrying about this disease. Stress also worsens the condition.
Author Bio: This post has been written by John Smith. He writes about Health and Medical facilities. He recommends Spine Correction Center for the best peripheral neuropathy treatment.