April, 2013 | Kodjoworkout

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April 2013

Eating Slowly Can Help Digestion and Reduce Stress

Eating Slowly Can Help Digestion and Reduce Stress

Now is the best time to start eating slowly. Many of us these days are accustomed to having to get everything done quickly. We are always on the go, and our habits reflect this. Recent movements have been urging people…

Losing Weight Can Be Less Stressful Than You Think

Losing Weight Can Be Less Stressful Than You Think

Losing weight can be so stressful it is not uncommon for folks to be outright discouraged to even attempt a weight loss journey. Some lose weight more easily than others, but generally it will take you a lot of time…

How to Get Back in Shape: Scoring a Fitness Comeback

How to Get Back in Shape: Scoring a Fitness Comeback

Falling off the training wagon is doomed to happen, one time or the other. The real trick here is learning how to get back with ease and efficiency. Every fitness enthusiast—from the elite to the recreational—are guilty of this. Lack…

Solarium: Do We Really Need To Sunbathe?

Solarium: Do We Really Need To Sunbathe?

In the early Spring, solarium is especially popular. You want to look rested, refreshed and attractive, and the easiest way to achieve this is getting tanned. But is it really healthy? It is a fact that in the USA, nearly…

Heart Palpitations: Causes and Treatments

Heart Palpitations: Causes and Treatments

Heart palpitations are a triggered when your heart starts beating too fast or too hard, is fluttering, or is skipping beats. These heart palpitations are noticed in the neck area, throat, and/or chest. Heart palpitations can be frightening, or bothersome…

Exercising Myths: Which Ones Are True Which Ones Aren’t

When it comes to exercising there are many questions that need answering. Especially if your new to the game and need to be safe. Questions might be like; What cardio machines are best for me? What weight lifting techniques are…

Medical Cannabis: Here’s What You Need To Know

Medical cannabis relates to specific sections of the cannabis plant, used as herbal therapy. Most people may not know this, but the cannabis plant has been used for medicinal purposes dating back thousands of years, more specifically, 2737 BC. It…

Cycling for Those with Disabilities and Health Problems

Cycling has a wide range of benefits which anyone stands to gain from, regardless of your personal level of physical fitness, ability or condition. It is an extremely fun activity which anyone can enjoy, and as a mode of transport…

Dance Pole Workout Tips

Admit it – you’ve thought about it! What is it really like to be a stripper and know how to execute those killer pole dancing moves? Is it fun? Is it hard to do? Millions of women everywhere are finding…

Exercises And Sports That Are Not Good For Your Body

Engaging in sports and exercise is often the cornerstone of a healthy lifestyle, but some enthusiasts may not realize that there are various physical activities in sports or even at the gym that could be potentially damaging to the body.…

Post-Abortion Grieving Explained

Post-Abortion Grieving Explained

The sense of loss that we feel after experiencing a termination is so severe that it can alter the rest of our lives forever. Families can break up and our careers and aspirations can end up on the scrap heap.…

Sciatica and Natural Pain Relief Solutions

Sciatica is pain in the nerves. When you have sciatica, sitting on hard surfaces and standing in the same position for a long time can be difficult. Sciatica may also be caused due to injury. Your lower body will suffer…

Kratom Capsules vs Kratom Tea – Differences Explained

Author’s First Experience with Kratom Capsules and Kratom Tea Kratom (Mitragyna speciosa) is a tropical herb that is naturally found in Southeast Asia and Indochina. It has long been valued by indigenous people for its relaxing effects and ability to…

Tips for Healthy Weight Loss Meal Planning

To lose weight, you should eat a diet which is not only calorie controlled but also healthy and balanced. One main tip you need to keep in mind is to avoid junk food. Though this sounds quite difficult, once you…

How to Take Supplements Safely

Health supplements have been transformed into a billion dollar industry in the past few years and record amounts of people now take these products regularly. Some of these supplements are merely meant to augment one’s nutrient intake while others are…

7 Dangerous Health Supplements You Should Know About

7 Dangerous Health Supplements You Should Know About

Millions of Americans use health supplements every day, week and month of the year. It is estimated that in 2012 almost US$ 29 million was spent on every kind of supplement imaginable. The reason these over the counter supplements are…

Five Effective Ways to Treat Erectile Dysfunction

Is your sexual life at stake? Are you experiencing problems like erectile dysfunction, causing difficulties in sexual performance? If this is true and you are ashamed to be labelled as impotent, then you must look into your lifestyle and find…

Is Your Workout Too Much of a Good Thing?

Is Your Workout Too Much of a Good Thing?

Just when you thought you had the exercise thing down pat, suddenly something’s not right. What gives? There’s a high possibility you’re overdoing your workout. Don’t think that the idea of working out too much is only for serious athletes.…

How to Stay Motivated in a Fitness Slump

How to Stay Motivated in a Fitness Slump

It’s inarguable that while getting fit is a great goal, sticking with the plan can take some gumption. As the typical person progresses through their workout regimen, it’s common to occasionally hit a plateau while trying to achieve your weight…

Getting Your Kids Pumped About Healthy Living

Getting Your Kids Pumped About Healthy Living

Living a healthy lifestyle for adults is tough enough as it is, but encouraging your kids to put down the potato chips and video games is a whole other endeavor. From making healthy diet choices to staying active, instilling strong…

7 Ways You Can Increase Your Lifespan

7 Ways You Can Increase Your Lifespan

You may be surprised to find out that you can add years to your life by changing a few of your daily habits. It is what we do on a daily basis that truly affects our overall health and well-being.…

Phobias: Not a Matter of Laugh

Phobias: Not a Matter of Laugh

Did you know that it’s now possible to be clinically afraid of 530 different things? According to Phobialist.com, this is the latest estimate of the number of fears that have been formally recognized in medical research papers. It seems that…