With all of the focus on obesity in the media today, it can be hard to view exercise as a bad thing. While most people are urged to get more exercise, exercise addiction is a real and prevalent problem. Addiction can manifest in many ways, and exercise is one of them. In fact, many people who over-exercise also have eating disorders and may struggle with other addictions. If you think you might be addicted to exercise, here are five sure-fire signs of an exercise addiction.
Exercise should have a beneficial effect upon your mood even on the days that you do not work out. However, those who are addicted to exercise often feel similar withdrawal symptoms as those who are addicted to drugs. Do you feel moody, anxious or depressed if your exercise routine is interrupted? If so, then you may be experiencing symptoms that could point to an addiction.
Those who are addicted to exercise frequently push their body beyond its physical limits. Therefore, avid exercisers who experience frequent injuries may be overdoing their workout. If you find yourself working out despite a serious injury, then you should be especially concerned because your exercise addiction could be causing you bodily harm.
Loss of Control
Are you unable to stop working out even once you know you have reached your limits? Do you feel compelled to squeeze in a workout on a busy day even if it is past midnight and you have to wake up early? Not being able to control your urges to exercise is another serious sign of an addiction. According to the health professionals at DelrayRecoveryCenter.com, contact a center that can help you if you feel like you’ve lost complete control of your life.
Those who are addicted to exercise may find that it disrupts other areas of their life by taking up too much time. For most people, an hour long workout session once a day is enough. However, exercise addiction can cause a person to work out for much longer than is necessary to maintain one’s physical health. If you have ever missed a major appointment, deadline or your loved ones have expressed concern about the time you spend at the gym, then you may need to assess your workout habits.
Every athlete enjoys surpassing the occasional workout goal, yet they know it is important to stick to their workout plan. For someone addicted to exercise, however, it is common to go above and beyond one’s exercise goals. Therefore, be wary if you frequently run many more miles or lift way more weight than you had ever planned. By staying aware of this and the other signs of a possible addiction, you can get help so that you can ensure your exercise routine does not have a negative impact upon your overall health.
Author Bio: This article was written by Dixie Somers and coauthored by Stanley Martinson. Dixie is a freelance writer and frequent blogger for the topics of home, health, and family.