Cycling for Those with Disabilities and Health Problems | Kodjoworkout

Cycling for Those with Disabilities and Health Problems

handicap cyclingCycling has a wide range of benefits which anyone stands to gain from, regardless of your personal level of physical fitness, ability or condition. It is an extremely fun activity which anyone can enjoy, and as a mode of transport it is cheap, quick and efficient, not to mention one hundred per cent environmentally friendly!

It’s good for your health and good for your stress levels – so why aren’t you out on your bike already? If you have a disability which you fear may negatively affect your ability to ride a bike, never fear – there is bound to be a bicycle which will suit you down to the ground!

Here is a bit of information to help you get your wheels.

Cycling for Those with Visual Impairments

If you have a visual impairment, don’t worry, you can still get your cycle on! The most common method of doing so is to ride with the help of a fully sighted companion, who can help you to steer and navigate your way through obstacles such as traffic.

Look into getting a tandem bike for just this reason, especially if your partner is a confident cyclist and is of a similar size to you. If you feel that this isn’t the case, try getting some practice in, preferably in a flat, quiet place – you’ll soon get the hang of it!

There are plenty of organizations who can support your riding a tandem, whether you have a companion rider or not. Take Bristol’s Lifecycle UK, for example – their project, Two’s Company, runs free tandem rides with experienced cyclists! If you’re still not convinced, look into other options such as tricycle tandems or even side by side bikes.

Cycling for Those with Mobility/Balance Problems

There are all sorts of bicycles out there, made for absolutely every type of person imaginable, so if you thought you could get out of cycling because you have difficulty with your mobility, then you’re dead wrong, pal!

Bicycles can be adapted in many ways, particularly to suit those of you who suffer from physical disabilities or problems with your mobility, and they come in all sorts of shapes and sizes, from simple tricycles all the way up to handcycles like those used in the London Paralympics.

Let the incredible performances of the Paralympians be your inspiration to go out and get your very own bicycle and take to the road (or dirt track, or mountain…)! Take a look at the wide range of bicycles available from specialists Quest88, and take your pick out of the multitude on display.

Do you want it to be customized to your own, very particular tastes? No problem! How about a recumbent bicycle? Not only are these perfect for anyone who has difficulty maintaining balance, but they look so cool that they’re catching on all around the world!

So there you have it – you have a beautiful new bicycle and, with the internet at your fingertips, a vast resource of amazing cycle routes. So what are you waiting for? Get out there and start pedaling!

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