Now is the best time to start eating slowly. Many of us these days are accustomed to having to get everything done quickly. We are always on the go, and our habits reflect this. Recent movements have been urging people to slow down for both mental and physical health. A sense of urgency isn’t always the best thing to be bound by. So how can you find ways to slow things down and take it easy? One simple way is to start by eating slowly. Doing this will not only help you digest food better, but it can help reduce your stress level as well and help you attain better health. Read on to find out why it’s important to slow down and enjoy your meals.
Eating Slowly Aids in Weight Loss
Eating slowly can help with maintaining or losing weight. It takes our brains about 20 minutes to realize that we are full, so eating slowly can help prevent overeating and taking in too many calories. Studies have shown that people who eat too fast are three times as likely to be obese than those who consume at a slower pace.
Eating Slowly Prevents Upset Stomach
Eating slowly prevents stomach upset and encourages good digestion. Chewing slowly and thoughtfully allows more salivary enzymes to get into food before we swallow it, and it also prevents too much air getting into our stomachs (which causes gas). This results in our bodies being able to more easily break down what we eat. The end product is a more efficient digestive system and less bloat.
Eating Slowly Alleviates Stress
Eating slowly is a great stress reliever. Even if we can’t reduce stressful pressures in the office, a meal is a great opportunity to slow down and just enjoy the flavorful tastes of whatever we’re eating. Mealtimes also present a nice chance to catch up with friends and family members. Laughing and chatting with them will give you some relaxation, and who wants to hurry through a fun time by voraciously gulping down food?
Eating Slowly Saves Money
Eating slowly can help you save money. Remember how it takes our brains 20 minutes to realize whether or not we’re full? When you eat slowly, you’re less likely to waste food because you will be more in tune with your body’s gauge of how satiated you are. You’ll be able to stop eating when you realize that you’re starting to get full instead of the fullness hitting you like a ton of bricks, and one positive byproduct of this is that you’ll save money since you won’t be eating as much.
Eating Slowly Helps in Focusing
Eating slowly can help you focus better. When you eat slowly, you should be mindful of and pay attention to your food. A meal is a chance to live in the moment, and you can focus on the flavors of your food to appreciate it better. This skill can translate into other areas of your life as well. You can stop worrying about things in the future and think only about what is in front of you in the moment, which will also temporarily put a stop to any stress you might be feeling.
In this day and age, we are so habituated to doing everything as quickly as possible without putting much thought into it. Remember the old adage that the journey is more important than the destination? It’s time to start taking this saying to heart again, and one easy way to do that is to focus on our meals and be mindful of what we consume by eating slowly.
The wonderful byproducts of choosing to chew slowly are great reasons to start practicing it. Slowing down when it comes to food can aid in weight loss and an overall feeling of improved health; it can reduce stress by giving us a reason to take a break and focus on the moment; it can aid digestion and help stop stomach upset because it allows our bodies to process food more efficiently, and it can help sharpen our ability to focus.
Even if you are still skeptical of eating slowly and think it won’t work for you, just give it a try. It is an easy habit to create and one that will enrich your life more than you ever could have imagined.
Author Bio: Jefferey Morgan is an experienced writer and a techno freak person. His articles are usually appreciated and voted positively by the audience. He is a regular contributor at the site ellernmede.org; a site for eating disorders.