Dance Pole Workout Tips | Kodjoworkout

Dance Pole Workout Tips

Admit it – you’ve thought about it! What is it really like to be a stripper and know how to execute those killer pole dancing moves? Is it fun? Is it hard to do? Millions of women everywhere are finding out for themselves and reaping the benefits. You can do the same if you have a mind to. Pole dancing is a terrific way to boost your self esteem and add spice to your relationship. It’s also an incredible way to get into what will no doubt be the best shape of your entire life.

Take a look at this fun graphic for the real skinny on the benefits of pole dancing. Find out just why it’s such a terrific workout, as well as learn about the many other benefits it can bring to your life. Learn how to get a terrific workout without injuring yourself in any way. Even get a step-by-step guide to compiling the perfect playlist for to work out on your dance pole.

Created by Andy, an avid lover of fitness.

pole dancing exercises

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